WOD
Five Rounds 3:30 with 1:30 rest
Run 200 m
KB Swings 12
AMRAP Sandbag Get Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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3 Comments to "Saturday 12/18/10 CrossFit West Houston"
Ryan H says:
December 18, 2010 at 12:41 pm -
Had to switch this one up a bit since we had such a big crew this morning. The run and KB swings didn’t change but the five AMRAPs were get ups, slam balls, knees to elbows, box jumps, and of course we had to finish it off with burpees. Joe, Jon, Carolina, Mike, Autumn, Mel, Laura, Justin, Hayden, Luis, Carlos, Anna, Matt, Reese, and Aja showed up for the fun and everybody killed it. Great work people.
Ryan H says:
December 18, 2010 at 2:55 pm -
I did this at home with push-ups, squat jumps, TGU’s, double unders, and burpees. BRUTAL.
AB says:
December 18, 2010 at 6:52 pm -
Great WOD Ryan, these Saturday WODS lately have made all of us really dig deep and push ourselves to the limit. I’ve really liked what I’ve seen.