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Saturday 12/18/10 CrossFit West Houston

By Rob | In Workouts | on December 17, 2010


Five Rounds 3:30 with 1:30 rest

Run 200 m

KB Swings 12

AMRAP Sandbag Get Ups

3 Comments to "Saturday 12/18/10 CrossFit West Houston"

  • Ryan H says:

    December 18, 2010 at 12:41 pm - Reply

    Had to switch this one up a bit since we had such a big crew this morning. The run and KB swings didn’t change but the five AMRAPs were get ups, slam balls, knees to elbows, box jumps, and of course we had to finish it off with burpees. Joe, Jon, Carolina, Mike, Autumn, Mel, Laura, Justin, Hayden, Luis, Carlos, Anna, Matt, Reese, and Aja showed up for the fun and everybody killed it. Great work people.

  • Ryan H says:

    December 18, 2010 at 2:55 pm - Reply

    I did this at home with push-ups, squat jumps, TGU’s, double unders, and burpees. BRUTAL.

  • AB says:

    December 18, 2010 at 6:52 pm - Reply

    Great WOD Ryan, these Saturday WODS lately have made all of us really dig deep and push ourselves to the limit. I’ve really liked what I’ve seen.

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