• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Saturday 12/18/10 CrossFit West Houston

By Rob | In Workouts | on December 17, 2010

WOD

Five Rounds 3:30 with 1:30 rest

Run 200 m

KB Swings 12

AMRAP Sandbag Get Ups

3 Comments to "Saturday 12/18/10 CrossFit West Houston"

  • Ryan H says:

    December 18, 2010 at 12:41 pm - Reply

    Had to switch this one up a bit since we had such a big crew this morning. The run and KB swings didn’t change but the five AMRAPs were get ups, slam balls, knees to elbows, box jumps, and of course we had to finish it off with burpees. Joe, Jon, Carolina, Mike, Autumn, Mel, Laura, Justin, Hayden, Luis, Carlos, Anna, Matt, Reese, and Aja showed up for the fun and everybody killed it. Great work people.

  • Ryan H says:

    December 18, 2010 at 2:55 pm - Reply

    I did this at home with push-ups, squat jumps, TGU’s, double unders, and burpees. BRUTAL.

  • AB says:

    December 18, 2010 at 6:52 pm - Reply

    Great WOD Ryan, these Saturday WODS lately have made all of us really dig deep and push ourselves to the limit. I’ve really liked what I’ve seen.

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.