Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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5 Comments to "Friday 12/17/10 CrossFit West Houston"
Mike S says:
December 17, 2010 at 6:34 pm -
145# push press. Met con – 4:17 w/195# cleans.
Forgot to do my burpees while there but got them in once I got home.
Mike S says:
December 17, 2010 at 6:38 pm -
It was actually a 145# shoulder press…
Ryan H says:
December 17, 2010 at 8:01 pm -
SP: 165 – 10lb PR
MetCon: Exactly the same as big Mike above
AB says:
December 17, 2010 at 9:23 pm -
We need more people like Jamie Oliver, I suggest everyone sign up in support for his movement.
It’s powerful and much needed in our society today.
https://www.tedprize.org/jamie-oliver/
*Click on the jamiesfoodrevolution.com/petition underneath The Needs*
Joel W says:
December 18, 2010 at 3:31 pm -
155 Shoulder press
3:30 on metcon w/ 160 which is 80% of 200