Check out this post for some food for thought from Aja! Good Stuff!
WOD
Shoulder Press
5-3-3-2-1
Met Con
5 Rounds
3 Cleans (85% of power clean max)
25 Lateral Jumps Over the Bar
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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5 Comments to "Friday 12/17/10 CrossFit West Houston"
Mike S says:
December 17, 2010 at 6:34 pm -
145# push press. Met con – 4:17 w/195# cleans.
Forgot to do my burpees while there but got them in once I got home.
Mike S says:
December 17, 2010 at 6:38 pm -
It was actually a 145# shoulder press…
Ryan H says:
December 17, 2010 at 8:01 pm -
SP: 165 – 10lb PR
MetCon: Exactly the same as big Mike above
AB says:
December 17, 2010 at 9:23 pm -
We need more people like Jamie Oliver, I suggest everyone sign up in support for his movement.
It’s powerful and much needed in our society today.
https://www.tedprize.org/jamie-oliver/
*Click on the jamiesfoodrevolution.com/petition underneath The Needs*
Joel W says:
December 18, 2010 at 3:31 pm -
155 Shoulder press
3:30 on metcon w/ 160 which is 80% of 200