• Class Schedule


    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.


Friday 12/17/10 CrossFit West Houston

By Rob | In Workouts | on December 16, 2010

Check out this post for some food for thought from Aja! Good Stuff!


Shoulder Press


Met Con

5 Rounds

3  Cleans (85% of power clean max)

25 Lateral Jumps Over the Bar

5 Comments to "Friday 12/17/10 CrossFit West Houston"

  • Mike S says:

    December 17, 2010 at 6:34 pm - Reply

    145# push press. Met con – 4:17 w/195# cleans.

    Forgot to do my burpees while there but got them in once I got home.

  • Mike S says:

    December 17, 2010 at 6:38 pm - Reply

    It was actually a 145# shoulder press…

  • Ryan H says:

    December 17, 2010 at 8:01 pm - Reply

    SP: 165 – 10lb PR
    MetCon: Exactly the same as big Mike above

  • AB says:

    December 17, 2010 at 9:23 pm - Reply

    We need more people like Jamie Oliver, I suggest everyone sign up in support for his movement.

    It’s powerful and much needed in our society today.


    *Click on the jamiesfoodrevolution.com/petition underneath The Needs*

  • Joel W says:

    December 18, 2010 at 3:31 pm - Reply

    155 Shoulder press
    3:30 on metcon w/ 160 which is 80% of 200

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.