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Workouts

Friday 12/17/10 CrossFit West Houston

By Rob | In Workouts | on December 16, 2010

Check out this post for some food for thought from Aja! Good Stuff!

WOD

Shoulder Press

5-3-3-2-1

Met Con

5 Rounds

3  Cleans (85% of power clean max)

25 Lateral Jumps Over the Bar

5 Comments to "Friday 12/17/10 CrossFit West Houston"

  • Mike S says:

    December 17, 2010 at 6:34 pm - Reply

    145# push press. Met con – 4:17 w/195# cleans.

    Forgot to do my burpees while there but got them in once I got home.

  • Mike S says:

    December 17, 2010 at 6:38 pm - Reply

    It was actually a 145# shoulder press…

  • Ryan H says:

    December 17, 2010 at 8:01 pm - Reply

    SP: 165 – 10lb PR
    MetCon: Exactly the same as big Mike above

  • AB says:

    December 17, 2010 at 9:23 pm - Reply

    We need more people like Jamie Oliver, I suggest everyone sign up in support for his movement.

    It’s powerful and much needed in our society today.

    https://www.tedprize.org/jamie-oliver/

    *Click on the jamiesfoodrevolution.com/petition underneath The Needs*

  • Joel W says:

    December 18, 2010 at 3:31 pm - Reply

    155 Shoulder press
    3:30 on metcon w/ 160 which is 80% of 200

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