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Workouts

Thursday 12/16/10 CrossFit West Houston

By Rob | In Workouts | on December 15, 2010

WOD

Partner WOD

In any order partners will complete the following:

4 Rope Ascents (3x modified ascent equals one rope ascent)

400 m Sandbag Carry (One partner carries at a time rotate as much as necessary.) Every Hundred meters 5 Sand Bag Shoulders each Partner.

OH Plate Relocation

100 Slam Balls

20 Atlas Stone Deadlifts

10 Tire Flips

13 Comments to "Thursday 12/16/10 CrossFit West Houston"

  • Steph D says:

    December 15, 2010 at 10:56 pm - Reply

    Did we get a new play toy that I don’t know about?!

  • Lance O. says:

    December 16, 2010 at 8:47 am - Reply

    That was fun!

  • Rob says:

    December 16, 2010 at 9:02 am - Reply

    Great job to all you in the morning that climbed the rope for the first time!!!!

  • Mel V says:

    December 16, 2010 at 9:52 am - Reply

    Can’t wait to see what the hell an atlas stone looks like.

  • kimberly says:

    December 16, 2010 at 9:58 am - Reply

    it’s under eric’s back in the picture!

  • Daniel B says:

    December 16, 2010 at 10:00 am - Reply

    Excited about doing this one today! it’s on at 5:30…

  • Ordie says:

    December 16, 2010 at 10:57 am - Reply

    5 new things I had never tried, so it was a nice change of pace & the partner aspect was good too.

  • Mel V. says:

    December 16, 2010 at 12:31 pm - Reply

    Eric WOULD use an atlas stone to roll out on.

    Lacrosse ball? Psh.

  • Kristen says:

    December 16, 2010 at 2:56 pm - Reply

    Super fun WOD this morning. Thanks Becci for being my partner!

  • Reese says:

    December 16, 2010 at 3:56 pm - Reply

    It was a fun WOD this morning. It was my first time to do tire flips and first time
    for rope ascents in a WOD. Thanks AJ for being my partner, it was a good WOD!

  • Mel V. says:

    December 16, 2010 at 10:16 pm - Reply

    Partnered with Carolina:

    We tried desperately to beat the 12:00 time, but came up juussttt short with 18:06. 🙂

  • Joel W says:

    December 17, 2010 at 7:17 am - Reply

    Great wod last night.

    I did it at 4:30 everything solo in 19:20 ish.

    Then they needed a partner in the 5:30 so I did it again and it was 12:20 ish.

    Very fun.

  • Burton H. says:

    December 17, 2010 at 9:53 am - Reply

    Joel was an animal yesterday. After his solo performance at 4:30, he joined me at 5:30….and still dominated. I like his style.

    12:27

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