In any order partners will complete the following:
4 Rope Ascents (3x modified ascent equals one rope ascent)
400 m Sandbag Carry (One partner carries at a time rotate as much as necessary.) Every Hundred meters 5 Sand Bag Shoulders each Partner.
OH Plate Relocation
100 Slam Balls
20 Atlas Stone Deadlifts
10 Tire Flips
Steph D says:
December 15, 2010 at 10:56 pm -
Did we get a new play toy that I don’t know about?!
Lance O. says:
December 16, 2010 at 8:47 am -
That was fun!
December 16, 2010 at 9:02 am -
Great job to all you in the morning that climbed the rope for the first time!!!!
Mel V says:
December 16, 2010 at 9:52 am -
Can’t wait to see what the hell an atlas stone looks like.
December 16, 2010 at 9:58 am -
it’s under eric’s back in the picture!
Daniel B says:
December 16, 2010 at 10:00 am -
Excited about doing this one today! it’s on at 5:30…
December 16, 2010 at 10:57 am -
5 new things I had never tried, so it was a nice change of pace & the partner aspect was good too.
Mel V. says:
December 16, 2010 at 12:31 pm -
Eric WOULD use an atlas stone to roll out on.
Lacrosse ball? Psh.
December 16, 2010 at 2:56 pm -
Super fun WOD this morning. Thanks Becci for being my partner!
December 16, 2010 at 3:56 pm -
It was a fun WOD this morning. It was my first time to do tire flips and first time
for rope ascents in a WOD. Thanks AJ for being my partner, it was a good WOD!
Mel V. says:
December 16, 2010 at 10:16 pm -
Partnered with Carolina:
We tried desperately to beat the 12:00 time, but came up juussttt short with 18:06. 🙂
Joel W says:
December 17, 2010 at 7:17 am -
Great wod last night.
I did it at 4:30 everything solo in 19:20 ish.
Then they needed a partner in the 5:30 so I did it again and it was 12:20 ish.
Burton H. says:
December 17, 2010 at 9:53 am -
Joel was an animal yesterday. After his solo performance at 4:30, he joined me at 5:30….and still dominated. I like his style.