WOD
Partner WOD
In any order partners will complete the following:
4 Rope Ascents (3x modified ascent equals one rope ascent)
400 m Sandbag Carry (One partner carries at a time rotate as much as necessary.) Every Hundred meters 5 Sand Bag Shoulders each Partner.
OH Plate Relocation
100 Slam Balls
20 Atlas Stone Deadlifts
10 Tire Flips
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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13 Comments to "Thursday 12/16/10 CrossFit West Houston"
Steph D says:
December 15, 2010 at 10:56 pm -
Did we get a new play toy that I don’t know about?!
Lance O. says:
December 16, 2010 at 8:47 am -
That was fun!
Rob says:
December 16, 2010 at 9:02 am -
Great job to all you in the morning that climbed the rope for the first time!!!!
Mel V says:
December 16, 2010 at 9:52 am -
Can’t wait to see what the hell an atlas stone looks like.
kimberly says:
December 16, 2010 at 9:58 am -
it’s under eric’s back in the picture!
Daniel B says:
December 16, 2010 at 10:00 am -
Excited about doing this one today! it’s on at 5:30…
Ordie says:
December 16, 2010 at 10:57 am -
5 new things I had never tried, so it was a nice change of pace & the partner aspect was good too.
Mel V. says:
December 16, 2010 at 12:31 pm -
Eric WOULD use an atlas stone to roll out on.
Lacrosse ball? Psh.
Kristen says:
December 16, 2010 at 2:56 pm -
Super fun WOD this morning. Thanks Becci for being my partner!
Reese says:
December 16, 2010 at 3:56 pm -
It was a fun WOD this morning. It was my first time to do tire flips and first time
for rope ascents in a WOD. Thanks AJ for being my partner, it was a good WOD!
Mel V. says:
December 16, 2010 at 10:16 pm -
Partnered with Carolina:
We tried desperately to beat the 12:00 time, but came up juussttt short with 18:06. 🙂
Joel W says:
December 17, 2010 at 7:17 am -
Great wod last night.
I did it at 4:30 everything solo in 19:20 ish.
Then they needed a partner in the 5:30 so I did it again and it was 12:20 ish.
Very fun.
Burton H. says:
December 17, 2010 at 9:53 am -
Joel was an animal yesterday. After his solo performance at 4:30, he joined me at 5:30….and still dominated. I like his style.
12:27