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Workouts

Wednesday 12/14/10 CrossFit West Houston

By Rob | In Workouts | on December 14, 2010

WOD

OH Squats

3-3-3-1-1

Met Con

25 Burpees

500m Row

25 Burpees

7 Comments to "Wednesday 12/14/10 CrossFit West Houston"

  • Mel V says:

    December 15, 2010 at 9:48 am - Reply

    This combo should be called Mel V.

    Almost all of my favorite things! 🙂

  • Chris H says:

    December 15, 2010 at 11:10 am - Reply

    Heavy lifting in the early morning is no bueno.

    OHS: 155×1 (Got 175×3 last week, very disappointing) If I get out of work early today I’m going back after this one.
    MetCon: <5:00

  • Joel W says:

    December 15, 2010 at 7:26 pm - Reply

    OHS 195 PR
    4:22 on metcon

  • rob says:

    December 15, 2010 at 7:42 pm - Reply

    @Joel Nice job on the PR!!

  • AB says:

    December 15, 2010 at 8:34 pm - Reply

    I was witness to the athletes at the 4 30 class. It…was….awesome

  • Reese says:

    December 15, 2010 at 9:15 pm - Reply

    OH Squat: 115 lbs (PR)
    Met Con: 4:38

  • Ryan H says:

    December 15, 2010 at 9:45 pm - Reply

    OHS: 215 – finally broke the 200 lb mark thanks to mo’s power balance
    MetCon: 4:10

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