Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Mel V says:
December 15, 2010 at 9:48 am -
This combo should be called Mel V.
Almost all of my favorite things! 🙂
Chris H says:
December 15, 2010 at 11:10 am -
Heavy lifting in the early morning is no bueno.
OHS: 155×1 (Got 175×3 last week, very disappointing) If I get out of work early today I’m going back after this one.
Joel W says:
December 15, 2010 at 7:26 pm -
OHS 195 PR
4:22 on metcon
December 15, 2010 at 7:42 pm -
@Joel Nice job on the PR!!
December 15, 2010 at 8:34 pm -
I was witness to the athletes at the 4 30 class. It…was….awesome
December 15, 2010 at 9:15 pm -
OH Squat: 115 lbs (PR)
Met Con: 4:38
Ryan H says:
December 15, 2010 at 9:45 pm -
OHS: 215 – finally broke the 200 lb mark thanks to mo’s power balance