WOD
OH Squats
3-3-3-1-1
Met Con
25 Burpees
500m Row
25 Burpees
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
7 Comments to "Wednesday 12/14/10 CrossFit West Houston"
Mel V says:
December 15, 2010 at 9:48 am -
This combo should be called Mel V.
Almost all of my favorite things! 🙂
Chris H says:
December 15, 2010 at 11:10 am -
Heavy lifting in the early morning is no bueno.
OHS: 155×1 (Got 175×3 last week, very disappointing) If I get out of work early today I’m going back after this one.
MetCon: <5:00
Joel W says:
December 15, 2010 at 7:26 pm -
OHS 195 PR
4:22 on metcon
rob says:
December 15, 2010 at 7:42 pm -
@Joel Nice job on the PR!!
AB says:
December 15, 2010 at 8:34 pm -
I was witness to the athletes at the 4 30 class. It…was….awesome
Reese says:
December 15, 2010 at 9:15 pm -
OH Squat: 115 lbs (PR)
Met Con: 4:38
Ryan H says:
December 15, 2010 at 9:45 pm -
OHS: 215 – finally broke the 200 lb mark thanks to mo’s power balance
MetCon: 4:10