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Workouts

Monday 12/13/10 CrossFit West Houston

By Rob | In Workouts | on December 12, 2010

Visit sicfit.com for more Videos
Strength Work
Deadlift
15 minutes to find your one rep max.
Met Con
Tabata Push Up/Air Squat Mash Up
First Tabata Round is push ups. Second Tabata round is Air Squats. Alternate until 8 rounds of each are completed. The lowest round of each is the score.

6 Comments to "Monday 12/13/10 CrossFit West Houston"

  • Bryan P says:

    December 13, 2010 at 9:39 am - Reply

    Nice to be back with Team 5am this morning! Good job this weekend Rob, way to represent!

  • Steph Do says:

    December 13, 2010 at 10:28 am - Reply

    nice work rob!!

  • Lance O. says:

    December 13, 2010 at 2:40 pm - Reply

    Great job!!!
    Brian, good to see you with the morning crew this am….

  • Mel V. says:

    December 13, 2010 at 5:13 pm - Reply

    Sunday Open Gym:
    2 rounds of Whitten
    22 KB swings (35#)
    22 box jumps
    400 m run
    22 burpees
    22 wall shots

    14:26

    This was rough after being out of the game for so long.

  • Steph D says:

    December 13, 2010 at 6:42 pm - Reply

    Awesome job Rob!

  • Drexel says:

    December 14, 2010 at 1:46 am - Reply

    Im luving Team 630pm missed some of the regulars today…I hope to see yall 2morrow.
    245 on the deadlifts its a new PR but I think Ive hit this before my knees started hurting. 265 is on my check off list.

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