We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Monday 12/13/10 CrossFit West Houston"
Bryan P says:
December 13, 2010 at 9:39 am -
Nice to be back with Team 5am this morning! Good job this weekend Rob, way to represent!
Steph Do says:
December 13, 2010 at 10:28 am -
nice work rob!!
Lance O. says:
December 13, 2010 at 2:40 pm -
Great job!!!
Brian, good to see you with the morning crew this am….
Mel V. says:
December 13, 2010 at 5:13 pm -
Sunday Open Gym:
2 rounds of Whitten
22 KB swings (35#)
22 box jumps
400 m run
22 burpees
22 wall shots
14:26
This was rough after being out of the game for so long.
Steph D says:
December 13, 2010 at 6:42 pm -
Awesome job Rob!
Drexel says:
December 14, 2010 at 1:46 am -
Im luving Team 630pm missed some of the regulars today…I hope to see yall 2morrow.
245 on the deadlifts its a new PR but I think Ive hit this before my knees started hurting. 265 is on my check off list.