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Workouts

Saturday 12/11/10 CrossFit West Houston

By Rob | In Workouts | on December 10, 2010

WOD

Each station will have a 6 minute running clock.

Station 1:

400m run

Remainder of the time AMRAP of:

10 push-ups

15 squats

Rest 2 min

Station 2:

50m lunges

Remainder of the time AMRAP of:

10 DB Push Press

15 Back Extensions

Rest 2 min

Station 3:

75 DU’s / 225 SU’s

Remainder of the time AMRAP of:

10 box jumps

15 sit-ups

 

6 Comments to "Saturday 12/11/10 CrossFit West Houston"

  • Chris M says:

    December 11, 2010 at 6:36 am - Reply

    Shoutout to CFWH from Australia! I miss y’all, hope everyone is doing well!

  • Drexel says:

    December 11, 2010 at 9:03 am - Reply

    Good morning Mate!

  • Luis says:

    December 11, 2010 at 11:34 am - Reply

    Great WOD Ryan! Thanks

  • AB says:

    December 11, 2010 at 12:59 pm - Reply

    Awesome WOD this morning Ryno. 24 people showed up and 24 got after it. Great job.

    Christopher, we miss you pal

  • Mel V. says:

    December 12, 2010 at 11:38 pm - Reply

    6, 7, 6

    Hello Chris! We miss you!

  • Drexel says:

    December 14, 2010 at 1:50 am - Reply

    That was a great WOD…
    6 rds plus push ups
    3 rds plus 6 push presses
    4 rds plus 8 sit ups

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