WOD
Each station will have a 6 minute running clock.
Station 1:
400m run
Remainder of the time AMRAP of:
10 push-ups
15 squats
Rest 2 min
Station 2:
50m lunges
Remainder of the time AMRAP of:
10 DB Push Press
15 Back Extensions
Rest 2 min
Station 3:
75 DU’s / 225 SU’s
Remainder of the time AMRAP of:
10 box jumps
15 sit-ups
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6 Comments to "Saturday 12/11/10 CrossFit West Houston"
Chris M says:
December 11, 2010 at 6:36 am -
Shoutout to CFWH from Australia! I miss y’all, hope everyone is doing well!
Drexel says:
December 11, 2010 at 9:03 am -
Good morning Mate!
Luis says:
December 11, 2010 at 11:34 am -
Great WOD Ryan! Thanks
AB says:
December 11, 2010 at 12:59 pm -
Awesome WOD this morning Ryno. 24 people showed up and 24 got after it. Great job.
Christopher, we miss you pal
Mel V. says:
December 12, 2010 at 11:38 pm -
6, 7, 6
Hello Chris! We miss you!
Drexel says:
December 14, 2010 at 1:50 am -
That was a great WOD…
6 rds plus push ups
3 rds plus 6 push presses
4 rds plus 8 sit ups