WOD
Each station will have a 6 minute running clock.
Station 1:
400m run
Remainder of the time AMRAP of:
10 push-ups
15 squats
Rest 2 min
Station 2:
50m lunges
Remainder of the time AMRAP of:
10 DB Push Press
15 Back Extensions
Rest 2 min
Station 3:
75 DU’s / 225 SU’s
Remainder of the time AMRAP of:
10 box jumps
15 sit-ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Saturday 12/11/10 CrossFit West Houston"
Chris M says:
December 11, 2010 at 6:36 am -
Shoutout to CFWH from Australia! I miss y’all, hope everyone is doing well!
Drexel says:
December 11, 2010 at 9:03 am -
Good morning Mate!
Luis says:
December 11, 2010 at 11:34 am -
Great WOD Ryan! Thanks
AB says:
December 11, 2010 at 12:59 pm -
Awesome WOD this morning Ryno. 24 people showed up and 24 got after it. Great job.
Christopher, we miss you pal
Mel V. says:
December 12, 2010 at 11:38 pm -
6, 7, 6
Hello Chris! We miss you!
Drexel says:
December 14, 2010 at 1:50 am -
That was a great WOD…
6 rds plus push ups
3 rds plus 6 push presses
4 rds plus 8 sit ups