This year we are supporting Constable Precinct 1’s annual Toy drive. Every year they collect unwrapped toys and deliver them around the city to underprivileged children who might not get a gift. Please bring in a brand new unwrapped toy to put in the donation box by the Christmas Tree. Rojelio will be picking up the donations by the end of next week so please bring a toy and help make a child smile this Christmas!!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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