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Workouts

Thursday 12/9/10 CrossFit West Houston

By Rob | In Workouts | on December 8, 2010

 

WOD

Push Jerk

3-3-3-3-3

Met Con

7 minute AMRAP

3 HSPU

7 Russian KB Swings (Heavy)

3 Burpees

6 Comments to "Thursday 12/9/10 CrossFit West Houston"

  • kimberly says:

    December 9, 2010 at 10:14 am - Reply

    i’m excited about this one 🙂

  • Mike S says:

    December 9, 2010 at 7:46 pm - Reply

    Started with my 9 holiday burpees. Then got 165 on the push jerk. Followed by 7 rounds + the push ups in the metcon – performed pike push ups and used the 106# kb

  • AB says:

    December 9, 2010 at 9:10 pm - Reply

    BIG MIKEEEE ON THE KB, impressive my man

  • Ryan H says:

    December 9, 2010 at 10:25 pm - Reply

    Yeah Mike was throwing that thing around like it was a 35. Very impressive.

    PJ: 135-185-185-195-215 – happy with that
    MetCon: 5 rounds w/ the 88 lb KB – not happy with that

    WOD #2 with George and his diesel crew (Harrison, Andrew, Kristen):
    4 rounds:
    10 DL @ 185
    5 burpee box jumps (24″)
    5 shoulder to overhead (95 lbs)

    Time: 4:53

  • AB says:

    December 10, 2010 at 3:55 pm - Reply

    BIG RYANNNNN ON THE KB!!

  • kimberly says:

    December 13, 2010 at 9:46 am - Reply

    i’m way late, but 8 rounds exactly with the 53# kb… was kicking up into my handstand when time was called.

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