WOD
Push Jerk
3-3-3-3-3
Met Con
7 minute AMRAP
3 HSPU
7 Russian KB Swings (Heavy)
3 Burpees
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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6 Comments to "Thursday 12/9/10 CrossFit West Houston"
kimberly says:
December 9, 2010 at 10:14 am -
i’m excited about this one 🙂
Mike S says:
December 9, 2010 at 7:46 pm -
Started with my 9 holiday burpees. Then got 165 on the push jerk. Followed by 7 rounds + the push ups in the metcon – performed pike push ups and used the 106# kb
AB says:
December 9, 2010 at 9:10 pm -
BIG MIKEEEE ON THE KB, impressive my man
Ryan H says:
December 9, 2010 at 10:25 pm -
Yeah Mike was throwing that thing around like it was a 35. Very impressive.
PJ: 135-185-185-195-215 – happy with that
MetCon: 5 rounds w/ the 88 lb KB – not happy with that
WOD #2 with George and his diesel crew (Harrison, Andrew, Kristen):
4 rounds:
10 DL @ 185
5 burpee box jumps (24″)
5 shoulder to overhead (95 lbs)
Time: 4:53
AB says:
December 10, 2010 at 3:55 pm -
BIG RYANNNNN ON THE KB!!
kimberly says:
December 13, 2010 at 9:46 am -
i’m way late, but 8 rounds exactly with the 53# kb… was kicking up into my handstand when time was called.