Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. These are the first words of World Class Fitness in 100 words.
Nutrition is one of the trickiest subjects not named politics and religion. There are so many different views and opinions that serve to really cloud the information. It can be really confusing and maddening.
At CFWH we think nutrition is extremely important to overall health and goes hand in hand with getting your workout in. So we try to provide great opportunities to learn more about this confusing subject.
Lucky for us January 8, CFWH will be hosting Dallas Hartwig and Melissa Urban of Whole 9 Life. They present a very clear look at what foods makes us healthy and what foods make us less healthy. The workshop is perfectly timed for the weekend of January 8, 2010.
We highly reccomend going to this workshop. The information is invaluable in this world where food quality has gone down and diseases have gone up. You can register here. Register by 12/24/10 to receive a discount,
OH Squats 15
Lateral Burpees 10