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Saturday 12/3/10 CrossFit West Houston

By Rob | In Workouts | on December 3, 2010


Teams of 2

800 m Run

50 Box Jumps

50 Slam Balls

50 Pull Ups

50 KB Swings 53/35

50 Jumping Lunges

50 Push Press 75/45

50 Burpees

50 Air Squats

800 m Run

3 Comments to "Saturday 12/3/10 CrossFit West Houston"

  • Ryan H says:

    December 4, 2010 at 12:53 pm - Reply

    Awesome work this morning by everybody! Way to push it on those runs. And be sure keep using the lacrosse balls after every WOD – check out mobilitywod.blogspot.com for some ideas, ask a coach what to do with it, or just roll around til you find something that’s tight and stay there for a while.

    I stuck around and did yesterday’s 5-5-5-3-3 DL. Got up to 305.

    Then I did 10 rounds of Cindy with a 185 lb C&J at the top of each round. 15:00.

  • Drexel says:

    December 6, 2010 at 8:00 am - Reply

    Great class Ryan! You are a beast!

  • Steph D says:

    December 6, 2010 at 11:48 am - Reply

    At home WOD-

    4 burpees for the challenge…. plus 50 more 🙂

    WOD= 50 strict burpees + 50 HSPUs (5 sit ups everytime I came off the wall)

    Went slow, and it took a little while, but it felt great! Good at-home WOD with no equipment if anyone needs one!

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