Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Ryan H says:
December 4, 2010 at 12:53 pm -
Awesome work this morning by everybody! Way to push it on those runs. And be sure keep using the lacrosse balls after every WOD – check out mobilitywod.blogspot.com for some ideas, ask a coach what to do with it, or just roll around til you find something that’s tight and stay there for a while.
I stuck around and did yesterday’s 5-5-5-3-3 DL. Got up to 305.
Then I did 10 rounds of Cindy with a 185 lb C&J at the top of each round. 15:00.
December 6, 2010 at 8:00 am -
Great class Ryan! You are a beast!
Steph D says:
December 6, 2010 at 11:48 am -
At home WOD-
4 burpees for the challenge…. plus 50 more 🙂
WOD= 50 strict burpees + 50 HSPUs (5 sit ups everytime I came off the wall)
Went slow, and it took a little while, but it felt great! Good at-home WOD with no equipment if anyone needs one!