WOD
Teams of 2
800 m Run
50 Box Jumps
50 Slam Balls
50 Pull Ups
50 KB Swings 53/35
50 Jumping Lunges
50 Push Press 75/45
50 Burpees
50 Air Squats
800 m Run
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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3 Comments to "Saturday 12/3/10 CrossFit West Houston"
Ryan H says:
December 4, 2010 at 12:53 pm -
Awesome work this morning by everybody! Way to push it on those runs. And be sure keep using the lacrosse balls after every WOD – check out mobilitywod.blogspot.com for some ideas, ask a coach what to do with it, or just roll around til you find something that’s tight and stay there for a while.
I stuck around and did yesterday’s 5-5-5-3-3 DL. Got up to 305.
Then I did 10 rounds of Cindy with a 185 lb C&J at the top of each round. 15:00.
Drexel says:
December 6, 2010 at 8:00 am -
Great class Ryan! You are a beast!
Steph D says:
December 6, 2010 at 11:48 am -
At home WOD-
4 burpees for the challenge…. plus 50 more 🙂
WOD= 50 strict burpees + 50 HSPUs (5 sit ups everytime I came off the wall)
Went slow, and it took a little while, but it felt great! Good at-home WOD with no equipment if anyone needs one!