WOD
Deadlifts
5-5-5-3-3
Met Con
1000 m Row
30 K2E
50 Push Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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5 Comments to "Friday 12/3/10 CrossFit West Houston"
Steph D says:
December 3, 2010 at 2:21 pm -
Ouch- sad to miss this WOD…
Just wanted to report I did my 3 burpees today on the University of Colorado campus. With the mountains in the background, and some nice & breezy weather!
Joel W says:
December 3, 2010 at 4:15 pm -
I did snatches instead of Deadlift last set 125
Metcon 7:20 3:40 off the rower
Mike S says:
December 3, 2010 at 6:28 pm -
385 deadlift. 8:10 met con. And got my 3 butlers in for the day!
Chris H says:
December 3, 2010 at 8:23 pm -
DL: 295 (PR)
Metcon: 6:28
plus the 3 burpees. I’m really looking forward to 25 on xmas morning
rob says:
December 3, 2010 at 9:53 pm -
@Chris….LOL best christmas morning ever!!