Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
5 Comments to "Friday 12/3/10 CrossFit West Houston"
Steph D says:
December 3, 2010 at 2:21 pm -
Ouch- sad to miss this WOD…
Just wanted to report I did my 3 burpees today on the University of Colorado campus. With the mountains in the background, and some nice & breezy weather!
Joel W says:
December 3, 2010 at 4:15 pm -
I did snatches instead of Deadlift last set 125
Metcon 7:20 3:40 off the rower
Mike S says:
December 3, 2010 at 6:28 pm -
385 deadlift. 8:10 met con. And got my 3 butlers in for the day!
Chris H says:
December 3, 2010 at 8:23 pm -
DL: 295 (PR)
Metcon: 6:28
plus the 3 burpees. I’m really looking forward to 25 on xmas morning
rob says:
December 3, 2010 at 9:53 pm -
@Chris….LOL best christmas morning ever!!