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Workouts

Friday 12/3/10 CrossFit West Houston

By Rob | In Workouts | on December 2, 2010

WOD

Deadlifts

5-5-5-3-3

Met Con

1000 m Row

30 K2E

50 Push Ups

5 Comments to "Friday 12/3/10 CrossFit West Houston"

  • Steph D says:

    December 3, 2010 at 2:21 pm - Reply

    Ouch- sad to miss this WOD…

    Just wanted to report I did my 3 burpees today on the University of Colorado campus. With the mountains in the background, and some nice & breezy weather!

  • Joel W says:

    December 3, 2010 at 4:15 pm - Reply

    I did snatches instead of Deadlift last set 125
    Metcon 7:20 3:40 off the rower

  • Mike S says:

    December 3, 2010 at 6:28 pm - Reply

    385 deadlift. 8:10 met con. And got my 3 butlers in for the day!

  • Chris H says:

    December 3, 2010 at 8:23 pm - Reply

    DL: 295 (PR)
    Metcon: 6:28

    plus the 3 burpees. I’m really looking forward to 25 on xmas morning

  • rob says:

    December 3, 2010 at 9:53 pm - Reply

    @Chris….LOL best christmas morning ever!!

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