Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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5 Comments to "Friday 12/3/10 CrossFit West Houston"
Steph D says:
December 3, 2010 at 2:21 pm -
Ouch- sad to miss this WOD…
Just wanted to report I did my 3 burpees today on the University of Colorado campus. With the mountains in the background, and some nice & breezy weather!
Joel W says:
December 3, 2010 at 4:15 pm -
I did snatches instead of Deadlift last set 125
Metcon 7:20 3:40 off the rower
Mike S says:
December 3, 2010 at 6:28 pm -
385 deadlift. 8:10 met con. And got my 3 butlers in for the day!
Chris H says:
December 3, 2010 at 8:23 pm -
DL: 295 (PR)
Metcon: 6:28
plus the 3 burpees. I’m really looking forward to 25 on xmas morning
rob says:
December 3, 2010 at 9:53 pm -
@Chris….LOL best christmas morning ever!!