WOD
Ring Dips
7-7-7-7
Met Con
800 m Run
75 Box Jumps
800 m Run
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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8 Comments to "Thursday 12/2/10 CrossFit West Houston"
rob says:
December 2, 2010 at 1:47 pm -
so I scaled this wod up today.
Each round of Ring Dips began with a muscle up.
For the Met Con, I ran 400m SB run 400 m run 75 box jumps 400 m SB run 400 m run.
Steph D says:
December 2, 2010 at 7:11 pm -
Just did my Day 2 of burpees in the airport terminal- scout’s honor. I tried to do them in the corner, but I got quite a few looks, and then some questions….
rob says:
December 2, 2010 at 7:48 pm -
@ Steph….did you get video? I love Guerilla Burpees!
Eva says:
December 2, 2010 at 9:48 pm -
I couldn’t wait for my wonderful 7c girls basketball game to be over so I could do day 2 of my burpees!!! yipppeeee!
Ryan H says:
December 2, 2010 at 11:05 pm -
9:58 on the WOD. Box jumps still questionable on hip extension. Gotta work on that.
Steph – did that lead to an extra pat down by TSA? It should have.
Steph B says:
December 2, 2010 at 11:49 pm -
Good WOD even though I’m not usually a fan of running. Thanks Luis for being our lookout! You have redeemed yourself from the time you let the bar fall on me. 😉
Luis says:
December 3, 2010 at 11:44 am -
@Steph B: I still have nightmares of Daniel being a widower, so it was my pleasure to keep an eye out for bad guys in the alley.
WOD was great. Did a short extra WOD with Mel to try and keep up with the holidays (Wednesday’s WOD but 21-15-9 and wall ball instead of air squats).
Mel V. says:
December 5, 2010 at 10:34 pm -
MetCon: 12:03
Extra credit WOD w/ Luis: 4:08