• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Holiday Challenge!

By Rob | In Workouts | on November 30, 2010

Sometimes it can be tough to keep up with fitness during the holidays. So we are going to have a box challenge of 31 Days of Burpees for the month of December.

Here is how the burpee challenge will work. Day 1 do 1 burpee, day 2 do 2 burpees, day 3 do 3 burpees etc. The great thing is burpees can be done anywhere, home, office, mall, grandma’s house or even the North Pole!

These should be strict burpees. No flopping.

You can join at any time during the first week, however you will have to buy in the missing days. Post your progress to the comments on the website!

24 Comments to "Holiday Challenge!"

  • Drexel says:

    December 1, 2010 at 7:54 am - Reply

    Ill pass…lol

  • Steph D says:

    December 1, 2010 at 10:44 am - Reply

    @Drexel- what a weenie.

    I’m in for days 1-7! After that, just whatever won’t hurt after surgery :)….

  • Laura Calc says:

    December 1, 2010 at 11:07 am - Reply

    I’m in!! Sounds fun. Extra credit if you do the same thing with vinyasas??

  • AB says:

    December 1, 2010 at 11:39 am - Reply

    Yes! Excellent idea. EVERYONES in

  • Lance O says:

    December 1, 2010 at 1:03 pm - Reply

    Oh great, my favorite! Nothing says Happy Holidays like BURPEES!!!

  • Steph D says:

    December 1, 2010 at 1:57 pm - Reply

    Also, I just saw “mall” on the list of places burpees can be done.

    Extra credit goes to anyone who films themselves doing burpees in a public place. I would PAY to see that. We should have a contest….

  • Mo says:

    December 1, 2010 at 2:15 pm - Reply

    showing love for the burpees! im in

  • Lance O. says:

    December 1, 2010 at 4:21 pm - Reply

    @ Steph D. I am all about PDB…(Public Display of Burpees)… you have thrown down the gaunlet…. need the donation box back, pot goes to the winner!!! Who is in???

  • Rob says:

    December 1, 2010 at 5:52 pm - Reply

    There should be bonuses for anybody that does the “Guerilla Burpees” with Santa Claus at any mall!

    I am totally in for this challenge as well as doing a 31 day TGU challenge as well.

  • Mike S says:

    December 1, 2010 at 6:47 pm - Reply

    I’m in! Just performed the first with many more still to come!

  • James says:

    December 1, 2010 at 7:07 pm - Reply

    Holiday burpees it is…

  • Steph D says:

    December 1, 2010 at 7:35 pm - Reply

    Did my first burpee- twice, to make sure it was to Rob’s specifications.

  • rob says:

    December 1, 2010 at 7:50 pm - Reply

    Did my first burpee!!!! Bring it on Burpee challenge!

  • AB says:

    December 1, 2010 at 9:25 pm - Reply

    @Rob I’m not surprised that you want to do the 31 day TGU ha

  • Luia says:

    December 1, 2010 at 10:33 pm - Reply

    I’m in! Will try to do the first one on the Galleria ice rink in business clothes.

  • Drexel says:

    December 1, 2010 at 10:52 pm - Reply

    OK I changed my mind…
    I want to my burpees to look like Erika’s so practice makes perfect. I forgot to do it at the box but Ill do it right now in my apt. I hope my neighbor doesnt get mad. lol

    Can I get extra credit if I get my students to do it w/ me? lol

  • Mel V says:

    December 2, 2010 at 9:44 am - Reply

    Yippee! Something I can do while I’m working until midnight! I’m sure my co-workers will understand.

    We all know how much I LOVE burpees. 🙂

    Buying in today!

  • Ryan H says:

    December 2, 2010 at 10:35 am - Reply

    Did someone say burpees? You know I’m down… and since we’re doing em strict we get to work on our push-ups too. I like it.

  • Chris H says:

    December 2, 2010 at 11:05 am - Reply

    count me in. can’t wait to start doing these in the bar

  • Carolina Smith says:

    December 2, 2010 at 11:09 am - Reply

    I’m in, I’m in!! 🙂

  • rob says:

    December 2, 2010 at 11:52 am - Reply

    @Chris awesome get video and bring back the stache that would make my holiday season!!!

  • Daniel Brewster says:

    December 3, 2010 at 12:18 am - Reply

    Ok, I’ll play

  • kimberly says:

    December 3, 2010 at 9:33 am - Reply

    i’m in! meant to say i was in the first day i saw this but i forgot… i’ve done my 3 total burpees before today 🙂

  • Chris M says:

    December 6, 2010 at 12:22 am - Reply

    I’m doing this in Australia, Malaysia, and Thailand. I’ll see if i can get some pics

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.