Sometimes it can be tough to keep up with fitness during the holidays. So we are going to have a box challenge of 31 Days of Burpees for the month of December.
Here is how the burpee challenge will work. Day 1 do 1 burpee, day 2 do 2 burpees, day 3 do 3 burpees etc. The great thing is burpees can be done anywhere, home, office, mall, grandma’s house or even the North Pole!
These should be strict burpees. No flopping.
You can join at any time during the first week, however you will have to buy in the missing days. Post your progress to the comments on the website!
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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24 Comments to "Holiday Challenge!"
Drexel says:
December 1, 2010 at 7:54 am -
Ill pass…lol
Steph D says:
December 1, 2010 at 10:44 am -
@Drexel- what a weenie.
I’m in for days 1-7! After that, just whatever won’t hurt after surgery :)….
Laura Calc says:
December 1, 2010 at 11:07 am -
I’m in!! Sounds fun. Extra credit if you do the same thing with vinyasas??
AB says:
December 1, 2010 at 11:39 am -
Yes! Excellent idea. EVERYONES in
Lance O says:
December 1, 2010 at 1:03 pm -
Oh great, my favorite! Nothing says Happy Holidays like BURPEES!!!
Steph D says:
December 1, 2010 at 1:57 pm -
Also, I just saw “mall” on the list of places burpees can be done.
Extra credit goes to anyone who films themselves doing burpees in a public place. I would PAY to see that. We should have a contest….
Mo says:
December 1, 2010 at 2:15 pm -
showing love for the burpees! im in
Lance O. says:
December 1, 2010 at 4:21 pm -
@ Steph D. I am all about PDB…(Public Display of Burpees)… you have thrown down the gaunlet…. need the donation box back, pot goes to the winner!!! Who is in???
Rob says:
December 1, 2010 at 5:52 pm -
There should be bonuses for anybody that does the “Guerilla Burpees” with Santa Claus at any mall!
I am totally in for this challenge as well as doing a 31 day TGU challenge as well.
Mike S says:
December 1, 2010 at 6:47 pm -
I’m in! Just performed the first with many more still to come!
James says:
December 1, 2010 at 7:07 pm -
Holiday burpees it is…
Steph D says:
December 1, 2010 at 7:35 pm -
Did my first burpee- twice, to make sure it was to Rob’s specifications.
rob says:
December 1, 2010 at 7:50 pm -
Did my first burpee!!!! Bring it on Burpee challenge!
AB says:
December 1, 2010 at 9:25 pm -
@Rob I’m not surprised that you want to do the 31 day TGU ha
Luia says:
December 1, 2010 at 10:33 pm -
I’m in! Will try to do the first one on the Galleria ice rink in business clothes.
Drexel says:
December 1, 2010 at 10:52 pm -
OK I changed my mind…
I want to my burpees to look like Erika’s so practice makes perfect. I forgot to do it at the box but Ill do it right now in my apt. I hope my neighbor doesnt get mad. lol
Can I get extra credit if I get my students to do it w/ me? lol
Mel V says:
December 2, 2010 at 9:44 am -
Yippee! Something I can do while I’m working until midnight! I’m sure my co-workers will understand.
We all know how much I LOVE burpees. 🙂
Buying in today!
Ryan H says:
December 2, 2010 at 10:35 am -
Did someone say burpees? You know I’m down… and since we’re doing em strict we get to work on our push-ups too. I like it.
Chris H says:
December 2, 2010 at 11:05 am -
count me in. can’t wait to start doing these in the bar
Carolina Smith says:
December 2, 2010 at 11:09 am -
I’m in, I’m in!! 🙂
rob says:
December 2, 2010 at 11:52 am -
@Chris awesome get video and bring back the stache that would make my holiday season!!!
Daniel Brewster says:
December 3, 2010 at 12:18 am -
Ok, I’ll play
kimberly says:
December 3, 2010 at 9:33 am -
i’m in! meant to say i was in the first day i saw this but i forgot… i’ve done my 3 total burpees before today 🙂
Chris M says:
December 6, 2010 at 12:22 am -
I’m doing this in Australia, Malaysia, and Thailand. I’ll see if i can get some pics