WOD
5 Rounds
10 Thrusters
100 Double Unders
10 Push ups
**There is a 20 minuted cut off on this Met Con. If you complete this prior to the 20 Minute Cut off. Max Power Cleans at Thruster Weight for remaining time.
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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11 Comments to "Tuesday 11/30/10 CrossFit West Houston"
Lance O. says:
November 30, 2010 at 12:26 pm -
Wow, from a METCON under 3 minutes to one I didn’t finish today…. My arms are still shaking… good stuff!
Rob says:
November 30, 2010 at 2:08 pm -
This was tough for sure. I did the double unders and could not string them together. Four rounds plus 3 thrusters. If this was a broadway show I would name it Les Misrables.
Ordie says:
November 30, 2010 at 2:36 pm -
My wife was unimpressed with 3 rounds plus 247 single unders….then I did the math for her. That was more SU in one day than in 39 years, total, or close anyhow. That was a tough one!
Lance O. says:
November 30, 2010 at 2:54 pm -
@ Rob, I didn’t know you could speak French???
Rob says:
November 30, 2010 at 4:17 pm -
@ Lance ….today I totally spoke French …I said “I surrendor”
Daniel B says:
November 30, 2010 at 4:29 pm -
@Rob what was the weight for Thrusters
AB says:
November 30, 2010 at 4:32 pm -
Want to know the truth about eggs…
https://cfwhnutrition.blogspot.com/
AB says:
November 30, 2010 at 7:06 pm -
https://www.theonion.com/video/study-americans-get-majority-of-exercise-while-dru,18198/
HAHAHA is all I have to say about this video, this is a definite MUST WATCH
Ryan H says:
November 30, 2010 at 10:12 pm -
awesome aja… gotta love the onion. This WOD on the other hand, not so much..
4 rounds plus 23 double unders
Kristen says:
November 30, 2010 at 10:53 pm -
Hah! That video’s great. But it totally forgot to mention the accidental exercise that results from drunken dares…
In other news, today’s WOD owned me.
3 rounds + 9 push ups
Steph D says:
December 1, 2010 at 10:49 am -
Um seriously, that video was absolutely hilarious. I love the conclusion… start ’em young!
Did the mainsite WOD from Monday on Tuesday….
1 mile (in 8:08)
-rest 3 minutes
3/4 mile (in 6:34)
-rest 2 minutes
1/2 mile (in 4:04?)
-rest 1 minute
1/4 mile (in 1:39)
Need to work on my splits for sure and my pace overall. But this was a great way to break up 2.5 miles!