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Workouts

Monday 11/29/10 CrossFit West Houston

By Rob | In Workouts | on November 28, 2010

WOD

OH Squats

5-5-5-3-3

Met Con

5 Rounds

2 Deadlift

3 Hang Clean

4 Push Press

***Barbell does not touch the ground. Scale weight accordingly. Burpee penalty per drop payable at end of WOD

5 Comments to "Monday 11/29/10 CrossFit West Houston"

  • Lance O. says:

    November 29, 2010 at 2:07 pm - Reply

    Holy Turkey and dressing (and Pecan Pie with Cool Whip!)!!!! Good WOD today, poor performance on my part…. glad to be back @ CFWH after a week layoff…

  • Joel W says:

    November 29, 2010 at 7:52 pm - Reply

    OHS 155 PR
    Metcon 59 seconds w/ 95 lbs

  • Aja says:

    November 29, 2010 at 8:52 pm - Reply

    Want to know the truth about eggs…

    https://cfwhnutrition.blogspot.com/

  • Chris H says:

    November 30, 2010 at 7:04 am - Reply

    OHS:145 (PR)
    Metcon: 1:09 @ 95#

  • Steph D says:

    November 30, 2010 at 8:33 am - Reply

    Congrats on the PRs boys!

    Lots of good technique work on the OHS today. And how can you complain about a met con that everyone completed in under 3:00? 🙂

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