WOD
OH Squats
5-5-5-3-3
Met Con
5 Rounds
2 Deadlift
3 Hang Clean
4 Push Press
***Barbell does not touch the ground. Scale weight accordingly. Burpee penalty per drop payable at end of WOD
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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5 Comments to "Monday 11/29/10 CrossFit West Houston"
Lance O. says:
November 29, 2010 at 2:07 pm -
Holy Turkey and dressing (and Pecan Pie with Cool Whip!)!!!! Good WOD today, poor performance on my part…. glad to be back @ CFWH after a week layoff…
Joel W says:
November 29, 2010 at 7:52 pm -
OHS 155 PR
Metcon 59 seconds w/ 95 lbs
Aja says:
November 29, 2010 at 8:52 pm -
Want to know the truth about eggs…
https://cfwhnutrition.blogspot.com/
Chris H says:
November 30, 2010 at 7:04 am -
OHS:145 (PR)
Metcon: 1:09 @ 95#
Steph D says:
November 30, 2010 at 8:33 am -
Congrats on the PRs boys!
Lots of good technique work on the OHS today. And how can you complain about a met con that everyone completed in under 3:00? 🙂