WOD
“Fight Gone Bad”
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
or
Alternate WOD
“Fight Gone Dirty”
Thrusters
Ring Dips
Double Unders
Cleans
Burpees
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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One Comment to "Friday 11/26/10 CrossFit West Houston"
AB says:
November 26, 2010 at 5:11 pm -
Awesome turnout today. Thanks to everyone that came out for the “Fight Gone Purging” of our Thanksgiving dinners! Great work today and some great scores. Happy T-day weekend