Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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One Comment to "Wednesday 11/24/10 CrossFit West Houston"
Ordie says:
November 24, 2010 at 10:23 am -
295# deadlift on the last two
7:34 met con – w/ 95# pp – the bear crawls were surprisingly tough
Happy Thanksgiving