Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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One Comment to "Wednesday 11/24/10 CrossFit West Houston"
Ordie says:
November 24, 2010 at 10:23 am -
295# deadlift on the last two
7:34 met con – w/ 95# pp – the bear crawls were surprisingly tough
Happy Thanksgiving