Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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2 Comments to "Tuesday 11/23/10 CrossFit West Houston"
Reese says:
November 23, 2010 at 12:01 pm -
I think my time was 9:25 w/ 24″ Box and 12# Slam Ball
Chris M says:
November 24, 2010 at 11:50 am -
8:13 with 24″ box and 12# slam ball