WOD
800 m Run
21 Slam Balls and Box Jumps
400 m Run
15 Slam Balls and Box Jumps
200 m Run
9 Slam Balls and Box Jumps
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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2 Comments to "Tuesday 11/23/10 CrossFit West Houston"
Reese says:
November 23, 2010 at 12:01 pm -
I think my time was 9:25 w/ 24″ Box and 12# Slam Ball
Chris M says:
November 24, 2010 at 11:50 am -
8:13 with 24″ box and 12# slam ball