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Workouts

Tuesday 11/23/10 CrossFit West Houston

By Rob | In Workouts | on November 22, 2010

WOD

800 m Run

21 Slam Balls and Box Jumps

400 m Run

15 Slam Balls and Box Jumps

200 m Run

9 Slam Balls and Box Jumps

2 Comments to "Tuesday 11/23/10 CrossFit West Houston"

  • Reese says:

    November 23, 2010 at 12:01 pm - Reply

    I think my time was 9:25 w/ 24″ Box and 12# Slam Ball

  • Chris M says:

    November 24, 2010 at 11:50 am - Reply

    8:13 with 24″ box and 12# slam ball

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