Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
November 23, 2010 at 12:01 pm -
I think my time was 9:25 w/ 24″ Box and 12# Slam Ball
Chris M says:
November 24, 2010 at 11:50 am -
8:13 with 24″ box and 12# slam ball