Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Steph D says:
November 23, 2010 at 10:00 am -
Congrats Josh! Your story is amazing- you have worked so hard the past few months and it SHOWS!
November 23, 2010 at 1:18 pm -
That is awesome! Congrats
Chris H says:
November 23, 2010 at 3:25 pm -
well done buddy. keep up the good work!