Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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3 Comments to "Saturday 11/20/10 CrossFit West Houston"
The Nature Boy says:
November 20, 2010 at 3:58 pm -
Great job today by everyone. Sweet WOD, some great ROM on all the exercises. Makes a coach proud!
Also, Handstand clinic was awesome. Thanks April and thanks everyone that came out!!
Drexel says:
November 20, 2010 at 6:05 pm -
Great TEAM WOD w/ Sharon & Autumn..
Aja, you ROCK…great warm ups…
April, thx for the handstand clinic…
My toe feels a lil better.
Steph D says:
November 22, 2010 at 9:06 am -
Aja- is that you? NATURE BOY?!