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Workouts

Saturday 11/20/10 CrossFit West Houston

By Rob | In Workouts | on November 19, 2010

WOD

Teams of 3

Run 400 m together

90 Ring Dips

Run 400 m together

90 Sit Ups

Run 400 m together

90 Broad Jump Burpees

Run 400 M Together

90 Good Mornings 25/15

3 Comments to "Saturday 11/20/10 CrossFit West Houston"

  • The Nature Boy says:

    November 20, 2010 at 3:58 pm - Reply

    Great job today by everyone. Sweet WOD, some great ROM on all the exercises. Makes a coach proud!

    Also, Handstand clinic was awesome. Thanks April and thanks everyone that came out!!

  • Drexel says:

    November 20, 2010 at 6:05 pm - Reply

    Great TEAM WOD w/ Sharon & Autumn..
    Aja, you ROCK…great warm ups…
    April, thx for the handstand clinic…
    My toe feels a lil better.

  • Steph D says:

    November 22, 2010 at 9:06 am - Reply

    Aja- is that you? NATURE BOY?!

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