WOD
Teams of 3
Run 400 m together
90 Ring Dips
Run 400 m together
90 Sit Ups
Run 400 m together
90 Broad Jump Burpees
Run 400 M Together
90 Good Mornings 25/15
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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3 Comments to "Saturday 11/20/10 CrossFit West Houston"
The Nature Boy says:
November 20, 2010 at 3:58 pm -
Great job today by everyone. Sweet WOD, some great ROM on all the exercises. Makes a coach proud!
Also, Handstand clinic was awesome. Thanks April and thanks everyone that came out!!
Drexel says:
November 20, 2010 at 6:05 pm -
Great TEAM WOD w/ Sharon & Autumn..
Aja, you ROCK…great warm ups…
April, thx for the handstand clinic…
My toe feels a lil better.
Steph D says:
November 22, 2010 at 9:06 am -
Aja- is that you? NATURE BOY?!