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Workouts

Friday 11/19/10 CrossFit West Houston

By Rob | In Workouts | on November 18, 2010

WOD

Hand Stand Holds

8 Rounds

:30 on :30 off

Met Con

5 Rounds

30 Box Jumps

20 Wall Shots

10 Ring Rows

3 Comments to "Friday 11/19/10 CrossFit West Houston"

  • Mel V says:

    November 19, 2010 at 10:22 am - Reply

    MetCon: 14:14 with a 14# ball – How’s that for consistency?

    I really enjoy the Friday AM class with Aja..and his mustache.

  • Laura Calc says:

    November 19, 2010 at 11:20 am - Reply

    What?! How did i not notice this mustache. Yay for a female class and LEGWARMERS. And I had no idea you used 14#, now i feel stupid for using 10# 🙁

  • Laura Calc says:

    November 19, 2010 at 11:28 am - Reply

    Mel wants me to post my time.. so it is hers plus 20 seconds of ring row bliss.

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