Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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3 Comments to "Friday 11/19/10 CrossFit West Houston"
Mel V says:
November 19, 2010 at 10:22 am -
MetCon: 14:14 with a 14# ball – How’s that for consistency?
I really enjoy the Friday AM class with Aja..and his mustache.
Laura Calc says:
November 19, 2010 at 11:20 am -
What?! How did i not notice this mustache. Yay for a female class and LEGWARMERS. And I had no idea you used 14#, now i feel stupid for using 10# 🙁
Laura Calc says:
November 19, 2010 at 11:28 am -
Mel wants me to post my time.. so it is hers plus 20 seconds of ring row bliss.