WOD
Hand Stand Holds
8 Rounds
:30 on :30 off
Met Con
5 Rounds
30 Box Jumps
20 Wall Shots
10 Ring Rows
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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3 Comments to "Friday 11/19/10 CrossFit West Houston"
Mel V says:
November 19, 2010 at 10:22 am -
MetCon: 14:14 with a 14# ball – How’s that for consistency?
I really enjoy the Friday AM class with Aja..and his mustache.
Laura Calc says:
November 19, 2010 at 11:20 am -
What?! How did i not notice this mustache. Yay for a female class and LEGWARMERS. And I had no idea you used 14#, now i feel stupid for using 10# 🙁
Laura Calc says:
November 19, 2010 at 11:28 am -
Mel wants me to post my time.. so it is hers plus 20 seconds of ring row bliss.