• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Friday 11/19/10 CrossFit West Houston

By Rob | In Workouts | on November 18, 2010

WOD

Hand Stand Holds

8 Rounds

:30 on :30 off

Met Con

5 Rounds

30 Box Jumps

20 Wall Shots

10 Ring Rows

3 Comments to "Friday 11/19/10 CrossFit West Houston"

  • Mel V says:

    November 19, 2010 at 10:22 am - Reply

    MetCon: 14:14 with a 14# ball – How’s that for consistency?

    I really enjoy the Friday AM class with Aja..and his mustache.

  • Laura Calc says:

    November 19, 2010 at 11:20 am - Reply

    What?! How did i not notice this mustache. Yay for a female class and LEGWARMERS. And I had no idea you used 14#, now i feel stupid for using 10# 🙁

  • Laura Calc says:

    November 19, 2010 at 11:28 am - Reply

    Mel wants me to post my time.. so it is hers plus 20 seconds of ring row bliss.

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.