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Workouts

Wednesday 11/17/10 CrossFit West Houston

By Rob | In Workouts | on November 16, 2010

WOD

Run 400m forwards

Run 200 m Backwards

50 Sit ups

Run 200 m Backwards

Run 400m Forwards

50 slam balls

Run 400m forwards

Run 200 m backwards

50 Russian KB Swings 2 arm

Great article about RX and Scaling:

Going RXd Doesn’t Mean Sh*t!

 

5 Comments to "Wednesday 11/17/10 CrossFit West Houston"

  • Joel W says:

    November 17, 2010 at 7:03 pm - Reply

    14:20
    Goal was to straight set and I accomplished that.

  • Ryan H says:

    November 17, 2010 at 9:42 pm - Reply

    13:09 w/ the 70 lb kb

  • Mel V says:

    November 17, 2010 at 9:44 pm - Reply

    16:05 35# KB

  • Kristen says:

    November 18, 2010 at 10:00 am - Reply

    17:41 or 51 with a 44lb kb.

  • Chris M says:

    November 18, 2010 at 11:01 am - Reply

    13:40ish with the 53#kb

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