WOD
Run 400m forwards
Run 200 m Backwards
50 Sit ups
Run 200 m Backwards
Run 400m Forwards
50 slam balls
Run 400m forwards
Run 200 m backwards
50 Russian KB Swings 2 arm
Great article about RX and Scaling:
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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5 Comments to "Wednesday 11/17/10 CrossFit West Houston"
Joel W says:
November 17, 2010 at 7:03 pm -
14:20
Goal was to straight set and I accomplished that.
Ryan H says:
November 17, 2010 at 9:42 pm -
13:09 w/ the 70 lb kb
Mel V says:
November 17, 2010 at 9:44 pm -
16:05 35# KB
Kristen says:
November 18, 2010 at 10:00 am -
17:41 or 51 with a 44lb kb.
Chris M says:
November 18, 2010 at 11:01 am -
13:40ish with the 53#kb