WOD
Cleans
5-5-5-5-5
Met Con
1/2 Cindy
AMRAP in 10 minutes
5 Pull UPs
10 Push Ups
15 Squats
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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8 Comments to "Tuesday 11/15/10 CrossFit West Houston"
Lance O. says:
November 16, 2010 at 10:20 am -
175# clean, really need to work on my form… 7 rounds plus 5 pushups. Cindy is always a good one…
Rob says:
November 16, 2010 at 12:31 pm -
Response to thoughts on the twinkie diet
https://cfwhnutrition.blogspot.com/2010/11/health-matters.html
Joel W says:
November 16, 2010 at 7:12 pm -
I did clean n jerks to 195.
9 rounds + pushups for 10 min cindy.
Ryan H says:
November 16, 2010 at 9:24 pm -
Good work Joel. The 5:30 class was huge so we split it in half.. I was lucky enough to start with Cindy.
11 rounds plus the push-ups
worked up to 165 on the squat cleans and then a set of power cleans at 185
Chris M says:
November 17, 2010 at 8:39 am -
Got 10 rounds of Cindy
got 5 @ 165 for the cleans, tried 185, but I only got 3
Chris H says:
November 17, 2010 at 11:01 am -
Cindy: 12 rounds + 8 pushups
Cleans: worked up to 2 rounds of 165. 1/2 way to Barto status.
Ryan H says:
November 17, 2010 at 5:29 pm -
whoops.. just realized mine should’ve said 11 rounds plus the pull-ups
Drexel says:
November 17, 2010 at 11:35 pm -
10 rds of Cindy…I luv reaching my goals.
110lbs on cleans…
Great class Sandra…