Winner Kristine F.
This was a really tough contest to decide. There were several folks that really put forth effort and made tremendous progress. Here is how the prizes came out:
1. Kristine F. $182
2. Anabel B. $78
3. Tie Josh Q and Ordie W. T Shirts
In the end, everybody that tried won something. The others were winners whether it be 5 or more lbs lost, 3 more inches or just generally feeling better.
As the Nutrition quote of the day says today:
“Exercise is important, but nutrition is CRITICAL!”
Congratulations Kristine! And to all who tried well done!
See Kristine’s Testimonial coming soon!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
8 Comments to "Paleo Contest Winner"
AB says:
November 15, 2010 at 7:39 pm -
Congrats Kristine and to all that competed!! Like Rob said, the results were truly tremendous. Stick with it.
Ryan H says:
November 15, 2010 at 9:33 pm -
Wow. Awesome results there Kristine. Great job everybody!
Steph D says:
November 15, 2010 at 10:19 pm -
Air Force- you’re lookin’ HOT!!!!
Congrats everyone! I know lots of people put a solid effort into this and saw great results.
Steph Do says:
November 16, 2010 at 8:16 am -
Congrats Kristine!! You look great!!
Chris M says:
November 16, 2010 at 9:23 am -
Wow, thats a great improvement Kristine! Well done to everyone who did the Paleo Challenge!
kimberly says:
November 16, 2010 at 12:07 pm -
HUGE results!!! great, great job!
Mel V says:
November 16, 2010 at 12:35 pm -
Hotnessssss! Way to go Kristine!
Drexel says:
November 17, 2010 at 11:33 pm -
CONGRATS Kristine! Looking great gurl!