WOD
Max HSPU
Work a Skill:
10 minutes to work on a skill
(OH Squats, Ring Dips, HSPU, Muscle Ups, Kipping Pull Ups, Double Unders/Jump Rope)
Met Con
21-15-9
Push Press 75/55
Box Jumps
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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7 Comments to "Monday 11/15/10 CrossFit West Houston"
Rob says:
November 15, 2010 at 12:15 pm -
This is a must read. It is a well written, engaging story.
https://robbwolf.com/2010/11/10/long-hard-road-out-of-hell-or-why-fat-girl-went-primal-the-unabridged-version/
Rob says:
November 15, 2010 at 3:25 pm -
HSPU’s really are not my strong suit.
2 max
Met Con 3:35 75/24
Chris M says:
November 15, 2010 at 8:54 pm -
got 10 HSPU’s
worked on snatch balance, got up to 175
Met Con 2:16 with 95/24
Ryan H says:
November 15, 2010 at 9:31 pm -
Got 12 HSPU’s – last one was iffy though
worked on squat snatches
2:26 on the metcon w/ 95 lbs PP, 24″ box, and some very dicey box jumps at the end
Mel V. says:
November 15, 2010 at 9:35 pm -
HSPU: 12 with two abmats
MetCon: 3:35
Chris H says:
November 15, 2010 at 9:58 pm -
HSPU: 8
MetCon: 3:30 with 85# & 24″
worked on OH squat & then squat snatch.
Steph D says:
November 15, 2010 at 10:11 pm -
HSPUs: 11 (then 12 at the end of the workout)
4:06 with 24″/75# PP
Worked on DUs. Shocking huh? 🙂 thanks Rob and Ryan for your tips!