WOD
Max HSPU
Work a Skill:
10 minutes to work on a skill
(OH Squats, Ring Dips, HSPU, Muscle Ups, Kipping Pull Ups, Double Unders/Jump Rope)
Met Con
21-15-9
Push Press 75/55
Box Jumps
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7 Comments to "Monday 11/15/10 CrossFit West Houston"
Rob says:
November 15, 2010 at 12:15 pm -
This is a must read. It is a well written, engaging story.
https://robbwolf.com/2010/11/10/long-hard-road-out-of-hell-or-why-fat-girl-went-primal-the-unabridged-version/
Rob says:
November 15, 2010 at 3:25 pm -
HSPU’s really are not my strong suit.
2 max
Met Con 3:35 75/24
Chris M says:
November 15, 2010 at 8:54 pm -
got 10 HSPU’s
worked on snatch balance, got up to 175
Met Con 2:16 with 95/24
Ryan H says:
November 15, 2010 at 9:31 pm -
Got 12 HSPU’s – last one was iffy though
worked on squat snatches
2:26 on the metcon w/ 95 lbs PP, 24″ box, and some very dicey box jumps at the end
Mel V. says:
November 15, 2010 at 9:35 pm -
HSPU: 12 with two abmats
MetCon: 3:35
Chris H says:
November 15, 2010 at 9:58 pm -
HSPU: 8
MetCon: 3:30 with 85# & 24″
worked on OH squat & then squat snatch.
Steph D says:
November 15, 2010 at 10:11 pm -
HSPUs: 11 (then 12 at the end of the workout)
4:06 with 24″/75# PP
Worked on DUs. Shocking huh? 🙂 thanks Rob and Ryan for your tips!