WOD
Max HSPU
Work a Skill:
10 minutes to work on a skill
(OH Squats, Ring Dips, HSPU, Muscle Ups, Kipping Pull Ups, Double Unders/Jump Rope)
Met Con
21-15-9
Push Press 75/55
Box Jumps
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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7 Comments to "Monday 11/15/10 CrossFit West Houston"
Rob says:
November 15, 2010 at 12:15 pm -
This is a must read. It is a well written, engaging story.
https://robbwolf.com/2010/11/10/long-hard-road-out-of-hell-or-why-fat-girl-went-primal-the-unabridged-version/
Rob says:
November 15, 2010 at 3:25 pm -
HSPU’s really are not my strong suit.
2 max
Met Con 3:35 75/24
Chris M says:
November 15, 2010 at 8:54 pm -
got 10 HSPU’s
worked on snatch balance, got up to 175
Met Con 2:16 with 95/24
Ryan H says:
November 15, 2010 at 9:31 pm -
Got 12 HSPU’s – last one was iffy though
worked on squat snatches
2:26 on the metcon w/ 95 lbs PP, 24″ box, and some very dicey box jumps at the end
Mel V. says:
November 15, 2010 at 9:35 pm -
HSPU: 12 with two abmats
MetCon: 3:35
Chris H says:
November 15, 2010 at 9:58 pm -
HSPU: 8
MetCon: 3:30 with 85# & 24″
worked on OH squat & then squat snatch.
Steph D says:
November 15, 2010 at 10:11 pm -
HSPUs: 11 (then 12 at the end of the workout)
4:06 with 24″/75# PP
Worked on DUs. Shocking huh? 🙂 thanks Rob and Ryan for your tips!