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Workouts

Monday 11/15/10 CrossFit West Houston

By Rob | In Workouts | on November 14, 2010

WOD

Max HSPU

Work a Skill:

10 minutes to work on a skill

(OH Squats, Ring Dips, HSPU, Muscle Ups, Kipping Pull Ups, Double Unders/Jump Rope)

Met Con

21-15-9

Push Press 75/55

Box Jumps

 

 

7 Comments to "Monday 11/15/10 CrossFit West Houston"

  • Rob says:

    November 15, 2010 at 12:15 pm - Reply

    This is a must read. It is a well written, engaging story.
    https://robbwolf.com/2010/11/10/long-hard-road-out-of-hell-or-why-fat-girl-went-primal-the-unabridged-version/

  • Rob says:

    November 15, 2010 at 3:25 pm - Reply

    HSPU’s really are not my strong suit.
    2 max

    Met Con 3:35 75/24

  • Chris M says:

    November 15, 2010 at 8:54 pm - Reply

    got 10 HSPU’s

    worked on snatch balance, got up to 175

    Met Con 2:16 with 95/24

  • Ryan H says:

    November 15, 2010 at 9:31 pm - Reply

    Got 12 HSPU’s – last one was iffy though

    worked on squat snatches

    2:26 on the metcon w/ 95 lbs PP, 24″ box, and some very dicey box jumps at the end

  • Mel V. says:

    November 15, 2010 at 9:35 pm - Reply

    HSPU: 12 with two abmats
    MetCon: 3:35

  • Chris H says:

    November 15, 2010 at 9:58 pm - Reply

    HSPU: 8
    MetCon: 3:30 with 85# & 24″
    worked on OH squat & then squat snatch.

  • Steph D says:

    November 15, 2010 at 10:11 pm - Reply

    HSPUs: 11 (then 12 at the end of the workout)

    4:06 with 24″/75# PP

    Worked on DUs. Shocking huh? 🙂 thanks Rob and Ryan for your tips!

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