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Workouts

Saturday 11/12/10 CrossFit West Houston

By Rob | In Workouts | on November 12, 2010

WOD

Teams of 2

Row 2k

150 Sit Ups

Run 1 mile

50 Pull Ups

50 Sledge Hammer Swings

4 Comments to "Saturday 11/12/10 CrossFit West Houston"

  • Lance O. says:

    November 13, 2010 at 2:44 pm - Reply

    Good fun today! Great job Ryan! By the way Team Heinecke owes Team Alexander/Odom $20 bones on the team bet….

  • Mel D says:

    November 13, 2010 at 9:47 pm - Reply

    Don’t hold your breath, Lance, AKA box stealer. Oh, I said it.

  • Lance O. says:

    November 14, 2010 at 1:03 pm - Reply

    no she diiinnn’t…

  • Mel V. says:

    November 14, 2010 at 9:59 pm - Reply

    Partnered with Calcy:
    24:02

    Made her do the burpees instead of running. She handled them like a champ! 🙂

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