Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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4 Comments to "Saturday 11/12/10 CrossFit West Houston"
Lance O. says:
November 13, 2010 at 2:44 pm -
Good fun today! Great job Ryan! By the way Team Heinecke owes Team Alexander/Odom $20 bones on the team bet….
Mel D says:
November 13, 2010 at 9:47 pm -
Don’t hold your breath, Lance, AKA box stealer. Oh, I said it.
Lance O. says:
November 14, 2010 at 1:03 pm -
no she diiinnn’t…
Mel V. says:
November 14, 2010 at 9:59 pm -
Partnered with Calcy:
24:02
Made her do the burpees instead of running. She handled them like a champ! 🙂