WOD
Teams of 2
Row 2k
150 Sit Ups
Run 1 mile
50 Pull Ups
50 Sledge Hammer Swings
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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4 Comments to "Saturday 11/12/10 CrossFit West Houston"
Lance O. says:
November 13, 2010 at 2:44 pm -
Good fun today! Great job Ryan! By the way Team Heinecke owes Team Alexander/Odom $20 bones on the team bet….
Mel D says:
November 13, 2010 at 9:47 pm -
Don’t hold your breath, Lance, AKA box stealer. Oh, I said it.
Lance O. says:
November 14, 2010 at 1:03 pm -
no she diiinnn’t…
Mel V. says:
November 14, 2010 at 9:59 pm -
Partnered with Calcy:
24:02
Made her do the burpees instead of running. She handled them like a champ! 🙂