Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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4 Comments to "Saturday 11/12/10 CrossFit West Houston"
Lance O. says:
November 13, 2010 at 2:44 pm -
Good fun today! Great job Ryan! By the way Team Heinecke owes Team Alexander/Odom $20 bones on the team bet….
Mel D says:
November 13, 2010 at 9:47 pm -
Don’t hold your breath, Lance, AKA box stealer. Oh, I said it.
Lance O. says:
November 14, 2010 at 1:03 pm -
no she diiinnn’t…
Mel V. says:
November 14, 2010 at 9:59 pm -
Partnered with Calcy:
24:02
Made her do the burpees instead of running. She handled them like a champ! 🙂