WOD
Push Jerk
5-5-5-5-5
Met Con
Russian Swings
Right Arm
Left Arm
Two Arm
2-4-6-8-10-12-14-16-18-20
(Perform 2 R Arm S, 2 L Arm S, 2 Two Arm Swings, 4 R Arm S, 4 L Arm S, etc…)
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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3 Comments to "Friday 11/12/10 CrossFit West Houston"
Laura Calc says:
November 12, 2010 at 10:06 am -
lovely KB swing filled morning! just wanted to say AWESOME JOB to anyone who did Murph yesterday.. I am impressed!!
Lance O. says:
November 12, 2010 at 11:17 am -
175#PJ last set, 53#KB… dang that was a lot of KB’s this morning….330 to be exact…my grip is shot
Steph D says:
November 12, 2010 at 7:58 pm -
135# on all of my push jerk sets
13:23 on the met con with the 35# KB…. Rough workout after Murph yesterday. Back was in a lot of pain today.