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Workouts

Wednesday 11/10/10 CrossFit West Houston

By Rob | In Workouts | on November 9, 2010

WOD

Front Squats

5-5-5-5-5

Met Con

3 Rounds

2 minutes Max DU’s

1 minute Rest

Wait 5 minutes

5 minutes AMRAP

TGU

10 Comments to "Wednesday 11/10/10 CrossFit West Houston"

  • Rob says:

    November 10, 2010 at 12:18 pm - Reply

    Do you love beef? Then check out this blog post:

    https://cfwhnutrition.blogspot.com/2010/11/is-that-meatmeat.html

  • Rob says:

    November 10, 2010 at 1:31 pm - Reply

    FS @ 155
    DU’s 93 73 76

  • Steph D says:

    November 10, 2010 at 2:29 pm - Reply

    If I could make this font any bigger I would….

    CONGRATS TO APRIL L. RITCH, RESIDENT GYMNASTICS INSTRUCTOR AND ALL-AROUND AWESOME CROSSFITTER FOR GETTING ENGAGED LAST NIGHT!!!!!!!!!!!!!

    No, Michael (the luck groom-to-be) has not come to CFWH yet for a WOD but surely now he will be peer-pressured into it ;). Congrats to the happy couple. Now April’s engagement WOD- drive Michael to Virginia. For time. Have a good trip Apey!

  • Rob says:

    November 10, 2010 at 2:34 pm - Reply

    Woa! CONGRATS APRIL!!!!

  • Steph Do says:

    November 10, 2010 at 4:21 pm - Reply

    yayyyyyy april!!! congratulations!!! so happy for you and michael! 😀

  • Mel V says:

    November 10, 2010 at 4:38 pm - Reply

    AHHHH! YAY APRIL!

  • AB says:

    November 10, 2010 at 5:05 pm - Reply

    Congrats April!!

    New blog is up guys, interesting read on a “Hostess” diet…..let’s get your thoughts

  • AB says:

    November 10, 2010 at 5:05 pm - Reply

    here’s the link

    https://cfwhnutrition.blogspot.com/

  • Chris M says:

    November 10, 2010 at 9:45 pm - Reply

    Congrats April!

    175 on the Front Squats

    metcon: 135 – 117 – 114

  • Joel W says:

    November 10, 2010 at 10:05 pm - Reply

    185-185-185-185-205 FS
    103-91-88 DU’s i think

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