WOD
Front Squats
5-5-5-5-5
Met Con
3 Rounds
2 minutes Max DU’s
1 minute Rest
Wait 5 minutes
5 minutes AMRAP
TGU
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
10 Comments to "Wednesday 11/10/10 CrossFit West Houston"
Rob says:
November 10, 2010 at 12:18 pm -
Do you love beef? Then check out this blog post:
https://cfwhnutrition.blogspot.com/2010/11/is-that-meatmeat.html
Rob says:
November 10, 2010 at 1:31 pm -
FS @ 155
DU’s 93 73 76
Steph D says:
November 10, 2010 at 2:29 pm -
If I could make this font any bigger I would….
CONGRATS TO APRIL L. RITCH, RESIDENT GYMNASTICS INSTRUCTOR AND ALL-AROUND AWESOME CROSSFITTER FOR GETTING ENGAGED LAST NIGHT!!!!!!!!!!!!!
No, Michael (the luck groom-to-be) has not come to CFWH yet for a WOD but surely now he will be peer-pressured into it ;). Congrats to the happy couple. Now April’s engagement WOD- drive Michael to Virginia. For time. Have a good trip Apey!
Rob says:
November 10, 2010 at 2:34 pm -
Woa! CONGRATS APRIL!!!!
Steph Do says:
November 10, 2010 at 4:21 pm -
yayyyyyy april!!! congratulations!!! so happy for you and michael! 😀
Mel V says:
November 10, 2010 at 4:38 pm -
AHHHH! YAY APRIL!
AB says:
November 10, 2010 at 5:05 pm -
Congrats April!!
New blog is up guys, interesting read on a “Hostess” diet…..let’s get your thoughts
AB says:
November 10, 2010 at 5:05 pm -
here’s the link
https://cfwhnutrition.blogspot.com/
Chris M says:
November 10, 2010 at 9:45 pm -
Congrats April!
175 on the Front Squats
metcon: 135 – 117 – 114
Joel W says:
November 10, 2010 at 10:05 pm -
185-185-185-185-205 FS
103-91-88 DU’s i think