Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Steph D says:
November 9, 2010 at 7:58 am -
Ring push ups: 1 set regular, 2 sets on a decline (feet on a 16″ box), 1 set with 20# weight vest
Met Con: 6:42 w/ 14# ball to the black line (mostly) and 35# KB
Chris rocked this with the heavy weight and I’m so proud of Lance for giving in to my peer pressure and going up in KB weight! And good job April for showing up at 5 am and chasing me the whole time 🙂
Extra credit was tough but good for developing grip. Also finished with some GHD love- back ext. and sit ups. Have a good day everyone!
Chris M says:
November 9, 2010 at 9:13 am -
Made the early class today, i dont know how you guys do it all the time!
Ring Push Ups: 1 regular, one with feet on 16″ box, and 2 with 30# vest
Met Con: 8:10 w/ 20# ball and 53# KB
November 9, 2010 at 10:45 am -
New recipe uploaded to the blog https://cfwhnutrition.blogspot.com/
Check it out you divine paleolithic predators
Lance O. says:
November 9, 2010 at 12:23 pm -
glad to see the PM crowd show up this morning!!! Steph shamed me into going heavier on the KB’s and I dang near didn’t get my last few reps up. Aja did the same on the medicine ball… funny thing, I survived! You guys can come to the am class anytime!
Ryan H says:
November 9, 2010 at 10:03 pm -
Ring Push Ups: regular – feet on box – regular w/ 25 lb plate – feet on box w/ 25 lb plate
MetCon: 8:30 w/ 53 lb kb and 30 wall shots w/ a 14 lb ball