WOD
Ring Push Ups
10-10-10-10
Met Con
5 Rounds
5 Rounds
20 Wall Shots
10 One Arm DB/KB Push Press(5 Each Arm)
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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5 Comments to "Tuesday 11/9/10 CrossFit West Houston"
Steph D says:
November 9, 2010 at 7:58 am -
Ring push ups: 1 set regular, 2 sets on a decline (feet on a 16″ box), 1 set with 20# weight vest
Met Con: 6:42 w/ 14# ball to the black line (mostly) and 35# KB
Chris rocked this with the heavy weight and I’m so proud of Lance for giving in to my peer pressure and going up in KB weight! And good job April for showing up at 5 am and chasing me the whole time 🙂
Extra credit was tough but good for developing grip. Also finished with some GHD love- back ext. and sit ups. Have a good day everyone!
Chris M says:
November 9, 2010 at 9:13 am -
Made the early class today, i dont know how you guys do it all the time!
Ring Push Ups: 1 regular, one with feet on 16″ box, and 2 with 30# vest
Met Con: 8:10 w/ 20# ball and 53# KB
AB says:
November 9, 2010 at 10:45 am -
New recipe uploaded to the blog https://cfwhnutrition.blogspot.com/
Check it out you divine paleolithic predators
Lance O. says:
November 9, 2010 at 12:23 pm -
glad to see the PM crowd show up this morning!!! Steph shamed me into going heavier on the KB’s and I dang near didn’t get my last few reps up. Aja did the same on the medicine ball… funny thing, I survived! You guys can come to the am class anytime!
Ryan H says:
November 9, 2010 at 10:03 pm -
Ring Push Ups: regular – feet on box – regular w/ 25 lb plate – feet on box w/ 25 lb plate
MetCon: 8:30 w/ 53 lb kb and 30 wall shots w/ a 14 lb ball