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Monday 11/08/10 CrossFit West Houston

By Rob | In Workouts | on November 7, 2010




Met Con

3 Rounds

AMRAP in 3 minutes

1 Power Snatch

3 OH Squats

5 Burpees

1 minute rest in between rounds

10 Comments to "Monday 11/08/10 CrossFit West Houston"

  • Mel V says:

    November 8, 2010 at 8:47 am - Reply

    Here are the pictures I took from the ACF competition!


    Congrats again to Aja, Aryan and Eva for placing and to everyone else for competing! 🙂

  • Chris M says:

    November 8, 2010 at 2:36 pm - Reply

    Did lumberjack 20 @ open gym yesterday.

    As Rx 29:32…..and i almost got to taste Saturday night’s drinks for the 2nd time.

  • Kristen says:

    November 8, 2010 at 2:45 pm - Reply

    Thanks for posting pics Mel!

    In other news, for those of you who do not stalk crossfit websites…
    If you attended the last Whole 9 workshop, these good folks are offering a 50% discount for you to attend again, and also for your parents. If you have kids aged 14-18, they are free to bring along. Check it out:

  • Steph Do says:

    November 8, 2010 at 5:03 pm - Reply

    Great photos Mel – thanks for posting!

    It was great to see my CFWH family again this weekend! Congrats to Aja, Aryan, and Eva, and awesome job to all who competed! Those were some tough WODs, so way to stay in the fight!

  • Joel W says:

    November 8, 2010 at 7:49 pm - Reply

    Dead lift 405
    met con 5+ Oh squats 5 rounds and 4 rounds

    Finally felt good after a month of not feeling good.

  • Chris M says:

    November 8, 2010 at 9:03 pm - Reply

    Took it easy on the deadlift and just did 4 sets of 8 @ 175

    MetCon: 6 rounds, 4 rounds plus 4 burpees, and 4 rounds plus 4 burpees

  • Ryan H says:

    November 8, 2010 at 9:07 pm - Reply

    Lumberjack 20 at open gym Sunday: 26:46 (RX’d except for 225 lb DLs)

    Got up to 315 on the DLs today

    MetCon: 5 + snatch, 4 + 2 burpees, 4 + 2 burpees at 95 lbs. Fun WOD.

  • Lance O. says:

    November 8, 2010 at 9:28 pm - Reply

    DL 315#, 4,4,3…..

  • Rob says:

    November 9, 2010 at 3:41 pm - Reply

    Great Work CFWH!
    Lots of PR’s yesterday. Here are a few that I can remember and know about:
    Maria E 190#
    Daniel B. 315#
    Josh Q 365#
    Rojelio 265#
    April 215#
    Eva 215#
    Joel 405#
    These are the ones that I heard. Great job!

  • Monday 7/25/11 CrossFit West Houston | . says:

    July 24, 2011 at 9:31 pm - Reply

    […] Here’s the link to that day just in case you can’t get it from above… https://crossfitwesthouston.com/2010/11/monday-110810-crossfit-west-houston/ […]

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