WOD
Deadlift
5-3-2-1-1
Met Con
3 Rounds
AMRAP in 3 minutes
1 Power Snatch
3 OH Squats
5 Burpees
1 minute rest in between rounds
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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10 Comments to "Monday 11/08/10 CrossFit West Houston"
Mel V says:
November 8, 2010 at 8:47 am -
Here are the pictures I took from the ACF competition!
https://www.flickr.com/photos/mvelez/sets/72157625211217053/
Congrats again to Aja, Aryan and Eva for placing and to everyone else for competing! 🙂
Chris M says:
November 8, 2010 at 2:36 pm -
Did lumberjack 20 @ open gym yesterday.
As Rx 29:32…..and i almost got to taste Saturday night’s drinks for the 2nd time.
Kristen says:
November 8, 2010 at 2:45 pm -
Thanks for posting pics Mel!
In other news, for those of you who do not stalk crossfit websites…
If you attended the last Whole 9 workshop, these good folks are offering a 50% discount for you to attend again, and also for your parents. If you have kids aged 14-18, they are free to bring along. Check it out:
https://whole9life.com/2010/11/workshop-discounts/
Steph Do says:
November 8, 2010 at 5:03 pm -
Great photos Mel – thanks for posting!
It was great to see my CFWH family again this weekend! Congrats to Aja, Aryan, and Eva, and awesome job to all who competed! Those were some tough WODs, so way to stay in the fight!
Joel W says:
November 8, 2010 at 7:49 pm -
Dead lift 405
met con 5+ Oh squats 5 rounds and 4 rounds
Finally felt good after a month of not feeling good.
Chris M says:
November 8, 2010 at 9:03 pm -
Took it easy on the deadlift and just did 4 sets of 8 @ 175
MetCon: 6 rounds, 4 rounds plus 4 burpees, and 4 rounds plus 4 burpees
Ryan H says:
November 8, 2010 at 9:07 pm -
Lumberjack 20 at open gym Sunday: 26:46 (RX’d except for 225 lb DLs)
Got up to 315 on the DLs today
MetCon: 5 + snatch, 4 + 2 burpees, 4 + 2 burpees at 95 lbs. Fun WOD.
Lance O. says:
November 8, 2010 at 9:28 pm -
DL 315#, 4,4,3…..
Rob says:
November 9, 2010 at 3:41 pm -
Great Work CFWH!
Lots of PR’s yesterday. Here are a few that I can remember and know about:
Maria E 190#
Daniel B. 315#
Josh Q 365#
Rojelio 265#
April 215#
Eva 215#
Joel 405#
These are the ones that I heard. Great job!
Monday 7/25/11 CrossFit West Houston | . says:
July 24, 2011 at 9:31 pm -
[…] Here’s the link to that day just in case you can’t get it from above… https://crossfitwesthouston.com/2010/11/monday-110810-crossfit-west-houston/ […]