WOD
200m Farmers Carry
Begin with 8 DB/KB Thrusters then every 50 m do 8 Thrusters including the end.
Rest 5 min
50 Box Jumps
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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3 Comments to "Friday 11/5/10 CrossFit West Houston"
Lance O. says:
November 5, 2010 at 10:09 am -
liked the warm up and the WOD! Especially liked the stretch at the end….
AB says:
November 5, 2010 at 11:49 am -
Guys and gals,
New blog is up. Easy made post-workout paleo style recipes. Also, if you haven’t checked out the article posted by Rob on paleo imposters do it. It’s good stuff. Don’t be fooled…
Jennifer says:
November 5, 2010 at 7:01 pm -
Thanks 5:30 class! Everyone was so nice…enjoy your weekend!