Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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3 Comments to "Friday 11/5/10 CrossFit West Houston"
Lance O. says:
November 5, 2010 at 10:09 am -
liked the warm up and the WOD! Especially liked the stretch at the end….
AB says:
November 5, 2010 at 11:49 am -
Guys and gals,
New blog is up. Easy made post-workout paleo style recipes. Also, if you haven’t checked out the article posted by Rob on paleo imposters do it. It’s good stuff. Don’t be fooled…
Jennifer says:
November 5, 2010 at 7:01 pm -
Thanks 5:30 class! Everyone was so nice…enjoy your weekend!