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Workouts

Friday 11/5/10 CrossFit West Houston

By Rob | In Workouts | on November 4, 2010

WOD

200m Farmers Carry

Begin with 8 DB/KB Thrusters then every 50 m do 8 Thrusters including the end.

Rest 5 min

50 Box Jumps

3 Comments to "Friday 11/5/10 CrossFit West Houston"

  • Lance O. says:

    November 5, 2010 at 10:09 am - Reply

    liked the warm up and the WOD! Especially liked the stretch at the end….

  • AB says:

    November 5, 2010 at 11:49 am - Reply

    Guys and gals,

    New blog is up. Easy made post-workout paleo style recipes. Also, if you haven’t checked out the article posted by Rob on paleo imposters do it. It’s good stuff. Don’t be fooled…

  • Jennifer says:

    November 5, 2010 at 7:01 pm - Reply

    Thanks 5:30 class! Everyone was so nice…enjoy your weekend!

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