Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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3 Comments to "Friday 11/5/10 CrossFit West Houston"
Lance O. says:
November 5, 2010 at 10:09 am -
liked the warm up and the WOD! Especially liked the stretch at the end….
AB says:
November 5, 2010 at 11:49 am -
Guys and gals,
New blog is up. Easy made post-workout paleo style recipes. Also, if you haven’t checked out the article posted by Rob on paleo imposters do it. It’s good stuff. Don’t be fooled…
Jennifer says:
November 5, 2010 at 7:01 pm -
Thanks 5:30 class! Everyone was so nice…enjoy your weekend!