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Workouts

Thursday 11/4/10 CrossFit West Houston

By Rob | In Workouts | on November 3, 2010

WOD

Shoulder Press

5-3-2-1-1

Met Con

5 Rounds

7 KB Cleans L/R

20 Double Unders

4 Comments to "Thursday 11/4/10 CrossFit West Houston"

  • Ryan H says:

    November 4, 2010 at 9:27 pm - Reply

    5:29 w/ a 70lb kb

  • Ryan H says:

    November 4, 2010 at 9:53 pm - Reply

    oh yeah.. and i finished the day with X burpees in x:xx for Sandra’s Birthday. Happy Birthday Sandra!

  • Luis says:

    November 5, 2010 at 12:55 am - Reply

    Same here Sandra! Happy birthday!! It was fun doing your b-day bpees today. Hope u had a great birthday, and wish u many mooooooore.

  • Steph D says:

    November 5, 2010 at 8:29 am - Reply

    Well, clearly I’m not needed for birthday burpees since everyone else was so willing to help out. Good thing because I don’t want to be sore for COMPETITION ON SATURDAY!

    I mean, it’s only like 23 burpees though, right ;)?

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