Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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4 Comments to "Thursday 11/4/10 CrossFit West Houston"
Ryan H says:
November 4, 2010 at 9:27 pm -
5:29 w/ a 70lb kb
Ryan H says:
November 4, 2010 at 9:53 pm -
oh yeah.. and i finished the day with X burpees in x:xx for Sandra’s Birthday. Happy Birthday Sandra!
Luis says:
November 5, 2010 at 12:55 am -
Same here Sandra! Happy birthday!! It was fun doing your b-day bpees today. Hope u had a great birthday, and wish u many mooooooore.
Steph D says:
November 5, 2010 at 8:29 am -
Well, clearly I’m not needed for birthday burpees since everyone else was so willing to help out. Good thing because I don’t want to be sore for COMPETITION ON SATURDAY!
I mean, it’s only like 23 burpees though, right ;)?