WOD
Tabata Style
Slam Balls
Rest 1 min
KB Swings
Rest 1 min
Lateral Jumps
Rest 1 min
Row
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Wednesday 11/2/10 CrossFit West Houston"
Laura Calc says:
November 3, 2010 at 10:05 am -
11-12-10-35 + 1 (almost) rope ascent
Yoga at 5:45 tonight, hope to see you there!!
Reese says:
November 3, 2010 at 11:45 am -
Good workout this morning:
10-8(53# kb)-16-55
AB says:
November 3, 2010 at 2:54 pm -
New blog up by Mrs. Fields
https://cfwhnutrition.blogspot.com/
Ryan H says:
November 3, 2010 at 8:46 pm -
started on the rower and it was brutal:
row – 78 cals
slam balls – 10
kb swings – 7
lateral jumps – 18 (small jumps over the crease of the mats)
Kristen says:
November 3, 2010 at 10:47 pm -
kb swings -9
lateral jumps 16 (over a line, far too clumsy for the l-sit stand)
row- 50 (then 59 w/ 6:30 class)
slam ball- 8
Steph D says:
November 4, 2010 at 11:20 am -
I jumped in with the late class for a Tabata Double Unders (high:22, low:8) and Handstand holds (starting with 1 handstand when I got on the wall).