Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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6 Comments to "Wednesday 11/2/10 CrossFit West Houston"
Laura Calc says:
November 3, 2010 at 10:05 am -
11-12-10-35 + 1 (almost) rope ascent
Yoga at 5:45 tonight, hope to see you there!!
Reese says:
November 3, 2010 at 11:45 am -
Good workout this morning:
10-8(53# kb)-16-55
AB says:
November 3, 2010 at 2:54 pm -
New blog up by Mrs. Fields
https://cfwhnutrition.blogspot.com/
Ryan H says:
November 3, 2010 at 8:46 pm -
started on the rower and it was brutal:
row – 78 cals
slam balls – 10
kb swings – 7
lateral jumps – 18 (small jumps over the crease of the mats)
Kristen says:
November 3, 2010 at 10:47 pm -
kb swings -9
lateral jumps 16 (over a line, far too clumsy for the l-sit stand)
row- 50 (then 59 w/ 6:30 class)
slam ball- 8
Steph D says:
November 4, 2010 at 11:20 am -
I jumped in with the late class for a Tabata Double Unders (high:22, low:8) and Handstand holds (starting with 1 handstand when I got on the wall).