Back Squat
5-3-2-1-1
Met Con
1-2-3-4-5-4-3-2-1
Pull Ups
Ring Dips x2 above
Push Ups x3 above
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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7 Comments to "Tuesday 11/2/10 CrossFit West Houston"
AB says:
November 2, 2010 at 9:40 am -
Guys,
Check out the nutrition blog, a great topic on post-workout nutrition and some excellent feed back has been coming in. Let us know what you think.
https://cfwhnutrition.blogspot.com/2010/11/post-workout-nutrition.html?showComment=1288708742432_AIe9_BHyqCl5Xe5x5zWKxaQf8S-x_y7hgUcikIZmAs82BMp-raSAt6jJDCWjIkdr8_uruYlgF3D1-NNOf0R520xESwRXTKvqN1B_q8HAroRXLT-aAa0MESC3HbJT2NakUuGeVVBywlUtFjFXXCSqCBJUWHla6b-PlzmcgIvtbvHnBNNRaIKX53QSpyFMI-T3tSkVbFaqhmNejpeZ4AMDmLGrccb1aRFS4LUiPtWrFbaKNrPwOT0-Tq0sFr5PLh8zekUHAeCCGG-VYpuonfKLqVw7qVBn7B6d8XUe_vHy6iTIrD948weG36F-jg6-W5FQSnSd0eLwyz7-nN4tWv17CSUsww_EVdY9htNNyngUoyZqkrkAaZ-QJYDLFwfkril4eUO-g6ToEUAxsp0G4mwnYWnAsNWWBTZ3RlL4iHLQ1krIlqvmjEdzV8X_O84PvfQF_chS0A4a1Ll9YpQ3GR0un8YaCTX5wxflTMFwzs41fIblnnzvKbaCbOcB8Hoq9EuzO8jGj3z6fwp6v_Z6gpmuIeLYNQVUK824EvWyf9Vf1I4r_va6EF7mfcNnOI_udKCJobwvgZn8yPsh7–VQrFGzU-pV5Jr6PF0dKKpAqNZx368UJKTkOm28suLwaMcpq1ES1gcRev48t-uNjlcp-HoTfz9u1t0UuM9BkyW0KCPMbqJSTJXGlN0c0yYQ8RYriABYhtgBEBoC2vqaMFin17JWETunyJDKi3iHYtf4gykJHXrlbVOAGKN8gu9KXfFfCO1sXKViHFr-WkDN7m4UcMXxi5W_qCAZPwtxgb9EjoBBI47jN1WOJGLnA68xs80xUZdyMtTOCVnzrQv_Yz9IBVJeFaTxixVhlY_Sb1bvkqSWMPcXul1gfodbrby7YqljQgwNKIhXk8w3ZS9ePSdKtlIXg5mM9idHf71sEo4RQImsinJN9LIGhLxLuunzGfjmBc4-JDc6aiXC5X_9aFyb_G-NUApU-M1WEDfATLr24RxGIznweOBcVMj1uNbU_OTUsXt41fVmpEmYERfKbeBHidrRMEy1OCIuPnm8g7_uBzCR2lD0VQz4HmmkjeqYku0EdNHA8HwYFBc7E-UV2ugXupUSom7o6axY2qIGEUzdO0YidLn5wU_7nBt0B8aI3TnpC7zf18hKT50bmSdELDEXkD5vsQZz2zai2AagzNKhI5b1zac-4qnU7X30G2LIaeVAJeDqKPK3BfeBMeq1VtxI3QLwZ_19jJy5Ws27tfL5jgzp-UGOIQou-SemihP0-jUprHVX-FKUxM3zzMSAIK9GdWu1o1OmNZ6AgBD8LYnbLsLxqVopXIVKi1XKymc4sxZE-3TsyCU04Oryj62X9grzeVYqBazCncLn3uxIxKmEPlKasSLKSsofyrZOvVb94K9wEuJtkRnyObm24ZAflpVtKt3yCaDUzIKkVjgCYALCbZaNjW2ii-mdk8tQ9sVLNHs8z2dMPNYaPNGTvLx_eyzwRvI2UMn5Lt2B_91W-xvg_qGBAa_Rh2_9e5GVx_uRUZqOHmqRK5r4npEQM37-WSubgfKHN30Gq2pdt_HozwxJLzmmuR-290VRlJOpRs2WPNNag3RF6CrTULLhSBC_Z3JtSdTjN2q0wRyVAvc3JqjIGZsnpwVVIBjS4oPn5qv0m88YlrSuwyVDEONtjdcmXT2DURH1sYf4DTBKAmhDh8tJIUhi4YVGsbsThZsQP6091Aytcz1zCY0W5R2_eiKfkOe846nBPs3M4U4xIk-DA#c1514639513562029430
Bryan P says:
November 2, 2010 at 1:29 pm -
I think you need to check out a little website called
https://bit.ly/
Better yet, try this one…
https://tinyurl.com/33l7ef6
Reese says:
November 2, 2010 at 1:53 pm -
Met Con: 10:28 I think
Lance O. says:
November 2, 2010 at 3:49 pm -
325# BS, 10 something Metcon…
Rob says:
November 2, 2010 at 3:51 pm -
Squat 265
Met Con 10:41
Steph D says:
November 2, 2010 at 6:43 pm -
BS: 255
(Evil) Met Con: 13:49 RX …. Rob you must’ve heard me say I need to start working on my ring dips again!
Chris H says:
November 2, 2010 at 9:12 pm -
BS: 255 (PR)
MetCon: 8:43
So I’m not sure who all reads this, but I’m taking part in Movember: I’m going to grow out a moustache throughout this month in order to raise awareness for men’s cancers. If you want to donate, you can go here: – https://us.movember.com/mospace/997010/
To support me & my “team”.
If you want to join my team (guys & girls can join & girls don’t have to grow a ‘tache), you can go here: https://us.movember.com/register/168076 and follow the steps.
If you don’t want to anything but laugh at my pathetic ‘stache. That’s cool too.
Thanks!
Chris