WOD
Team WOD (Teams of 3)
AMRAP in 10 minutes
Run 200m with Med Ball
Push Press 75/55
One ArmKB Rack Step Up 53/35
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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4 Comments to "Monday 11/1/10 CrossFit West Houston"
Kristen says:
November 1, 2010 at 8:44 pm -
Great team WOD with Matt and Josh!
I think we reached 181 PP, 95 KB step ups
This was much tougher than it looked!
Mel V. says:
November 1, 2010 at 9:24 pm -
Teamed up with Chris and Steph!
172 on PP and 124 on KB step-ups
RX all around I think?
14# ball for the run.
4:04 on the surprise warm down.
Steph D says:
November 1, 2010 at 9:41 pm -
No clue on the extra credit for me. Damn those knees to elbows…. Dead last but I’m actually getting better at being more smooth.
Used the 53# for step ups and 75# PP. Great team wod 🙂
Welcome back MEL!!!!
Drexel says:
November 2, 2010 at 7:55 am -
GREAT team work w/ Nicole & Eva!
Those KB step ups…uugghhh
I believe 112 PU and 102 SU
#14 ball for run…