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Workouts

Saturday 10/30/10 CrossFit West Houston

By Rob | In Workouts | on October 29, 2010

 

 

WOD

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

4 Comments to "Saturday 10/30/10 CrossFit West Houston"

  • AB says:

    October 30, 2010 at 11:54 am - Reply

    Everyone have a safe and Happy Halloween. Awesome job today on the “Filthy Festivities”. Some really good times overall.

  • AB says:

    October 30, 2010 at 12:04 pm - Reply

    Excellent article posted by a buddy of mine from P3,

    https://www.huffingtonpost.com/michael-boblett/crosstraining-and-the-end_b_774092.html?ir=Sports

    Inactivity and repetitive motion is dangerous. We were not designed for it. Specialize in not specializing!

  • Jacob says:

    October 30, 2010 at 12:21 pm - Reply

    So much for assuming this was going to be a team WOD!

  • Mel V. says:

    October 30, 2010 at 12:24 pm - Reply

    Did Barbells for Boobs at River City Crossfit this morning.
    Grace:
    3:18 (65#)
    Bumped the weight and crushed my previous time of 4:00 🙂 🙂

    The group at RCC was awesome and super hospitable!

    In other news, today marks day five with no CFWH in my life. 🙁 I MISS YOU GUYS!

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