WOD
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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4 Comments to "Saturday 10/30/10 CrossFit West Houston"
AB says:
October 30, 2010 at 11:54 am -
Everyone have a safe and Happy Halloween. Awesome job today on the “Filthy Festivities”. Some really good times overall.
AB says:
October 30, 2010 at 12:04 pm -
Excellent article posted by a buddy of mine from P3,
https://www.huffingtonpost.com/michael-boblett/crosstraining-and-the-end_b_774092.html?ir=Sports
Inactivity and repetitive motion is dangerous. We were not designed for it. Specialize in not specializing!
Jacob says:
October 30, 2010 at 12:21 pm -
So much for assuming this was going to be a team WOD!
Mel V. says:
October 30, 2010 at 12:24 pm -
Did Barbells for Boobs at River City Crossfit this morning.
Grace:
3:18 (65#)
Bumped the weight and crushed my previous time of 4:00 🙂 🙂
The group at RCC was awesome and super hospitable!
In other news, today marks day five with no CFWH in my life. 🙁 I MISS YOU GUYS!