WOD
Four minute rounds with two minutes rest in between rounds:
Round 1 Run 400 m rest of the time AMRAP of KB Swings Russian
Round 2 Run 400 m rest of time AMRAP of Ring Dips
Round 3 Run 400m rest of time AMRAP of Thrusters #45
Round 4 Run 400 m rest of time AMRAP of Sit Ups
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
3 Comments to "Friday 10/29/10 CrossFit West Houston"
Brian says:
October 29, 2010 at 9:27 am -
I like these interval-type workouts (I switched the KB swings with 95# FS):
– R1: 1:30, then 28 reps
– R2: 1:37, then 23 reps (starting each break with muscle-up)
– R3: 2:08, then 37 reps
– R4: 2:00, then 55 reps
Calves were killing me after the 2nd round, so slowed the runs down on the last 2 rounds.
Reese says:
October 29, 2010 at 10:09 am -
202 Total Reps. 53# kb
Lance O. says:
October 29, 2010 at 12:34 pm -
Boy I was huffing it this morning… fun workout! No idea on score…