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Workouts

Thursday 10/28/10 CrossFit West Houston

By Rob | In Workouts | on October 27, 2010

WOD

Snatch Grip Deadlift

2-2-2-2-2

Met Con

75 Burpees for time (Every minute on the minute do 3 Box Jumps, until done with burpees.)

Skill Work

Floor Wipers

7 Comments to "Thursday 10/28/10 CrossFit West Houston"

  • kristen says:

    October 28, 2010 at 8:37 am - Reply

    Snatch grip deadlift 225
    wod: 7:49

    75 burpees is a fantastic way to start day.

  • Steph D says:

    October 28, 2010 at 9:25 am - Reply

    That’s the spirit Kristen :D.

  • Chris H says:

    October 28, 2010 at 8:27 pm - Reply

    245 on the DL (PR – woohoo)
    4:30 something on the burpees. unpleasant is about as polite as i can be about that.

    really intrigued by the 21-15-9 DL/Snatch Squats that I’ve seen people doing. i may try that tomorrow

  • Ryan H says:

    October 28, 2010 at 11:14 pm - Reply

    WOD at home:
    250m uneven farmer carry (two trash bags/50 lb KB)
    5 rounds of:
    15 burpees
    6 KB swings (50 lbs)
    Time: 9:30

    4 min rest

    max unbroken double unders: 63

  • Mel V says:

    October 29, 2010 at 8:00 am - Reply

    You would incorporate taking out the trash into a WOD.

  • Steph D says:

    October 29, 2010 at 9:05 am - Reply

    Hahaha- good job Ryan.

    @ Chris H- actually it’s 21-15-9 of deadlifts and OHS. It was on the mainsite a week or so ago.

    Leah and I did that yesterday (155# DL and 95# OHS)- my time- 9:57.

  • Drexel says:

    October 29, 2010 at 5:02 pm - Reply

    I wasnt happy w/ this WOD…lol

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