WOD
Snatch Grip Deadlift
2-2-2-2-2
Met Con
75 Burpees for time (Every minute on the minute do 3 Box Jumps, until done with burpees.)
Skill Work
Floor Wipers
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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7 Comments to "Thursday 10/28/10 CrossFit West Houston"
kristen says:
October 28, 2010 at 8:37 am -
Snatch grip deadlift 225
wod: 7:49
75 burpees is a fantastic way to start day.
Steph D says:
October 28, 2010 at 9:25 am -
That’s the spirit Kristen :D.
Chris H says:
October 28, 2010 at 8:27 pm -
245 on the DL (PR – woohoo)
4:30 something on the burpees. unpleasant is about as polite as i can be about that.
really intrigued by the 21-15-9 DL/Snatch Squats that I’ve seen people doing. i may try that tomorrow
Ryan H says:
October 28, 2010 at 11:14 pm -
WOD at home:
250m uneven farmer carry (two trash bags/50 lb KB)
5 rounds of:
15 burpees
6 KB swings (50 lbs)
Time: 9:30
4 min rest
max unbroken double unders: 63
Mel V says:
October 29, 2010 at 8:00 am -
You would incorporate taking out the trash into a WOD.
Steph D says:
October 29, 2010 at 9:05 am -
Hahaha- good job Ryan.
@ Chris H- actually it’s 21-15-9 of deadlifts and OHS. It was on the mainsite a week or so ago.
Leah and I did that yesterday (155# DL and 95# OHS)- my time- 9:57.
Drexel says:
October 29, 2010 at 5:02 pm -
I wasnt happy w/ this WOD…lol