WOD
Snatch Grip Deadlift
2-2-2-2-2
Met Con
75 Burpees for time (Every minute on the minute do 3 Box Jumps, until done with burpees.)
Skill Work
Floor Wipers
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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7 Comments to "Thursday 10/28/10 CrossFit West Houston"
kristen says:
October 28, 2010 at 8:37 am -
Snatch grip deadlift 225
wod: 7:49
75 burpees is a fantastic way to start day.
Steph D says:
October 28, 2010 at 9:25 am -
That’s the spirit Kristen :D.
Chris H says:
October 28, 2010 at 8:27 pm -
245 on the DL (PR – woohoo)
4:30 something on the burpees. unpleasant is about as polite as i can be about that.
really intrigued by the 21-15-9 DL/Snatch Squats that I’ve seen people doing. i may try that tomorrow
Ryan H says:
October 28, 2010 at 11:14 pm -
WOD at home:
250m uneven farmer carry (two trash bags/50 lb KB)
5 rounds of:
15 burpees
6 KB swings (50 lbs)
Time: 9:30
4 min rest
max unbroken double unders: 63
Mel V says:
October 29, 2010 at 8:00 am -
You would incorporate taking out the trash into a WOD.
Steph D says:
October 29, 2010 at 9:05 am -
Hahaha- good job Ryan.
@ Chris H- actually it’s 21-15-9 of deadlifts and OHS. It was on the mainsite a week or so ago.
Leah and I did that yesterday (155# DL and 95# OHS)- my time- 9:57.
Drexel says:
October 29, 2010 at 5:02 pm -
I wasnt happy w/ this WOD…lol