WOD
Row 750
5 Rounds
25 Double Unders
10 Plyo Push Ups ( Clapping is encouraged!)
15 Sit Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Wednesday 10/27/10 CrossFit West Houston"
AB says:
October 27, 2010 at 2:25 pm -
Since tonight is the start of the world series, it is only appropriate that I introduce you to a man by the name of Brian Wilson. He is the closer for the San Francisco Giants and he is quite the character. Watch, enjoy and learn…
AB says:
October 27, 2010 at 2:41 pm -
also, for all you guys doing the paleo challenge….
https://www.prleap.com/pr/163470/
Rob says:
October 27, 2010 at 4:20 pm -
Fun WOD 11:29 with Clapping Push Ups and DU’s. Plus some skill work on the KB Snatch
Rob says:
October 27, 2010 at 4:26 pm -
@Aja While I am pulling for the Rangers, I must say Brian Wilson is a whole lot of Awesomeness! I can’t stand Jim Rhome but that interview was genius.
kristen says:
October 28, 2010 at 8:34 am -
Steph: this was wickedly awesome! I had no idea double unders would be so hard after rowing.
WOD: 14:49 or something around that.
Steph D says:
October 28, 2010 at 8:35 am -
Kicka$$ videos Aja. Thanks 🙂