Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
October 27, 2010 at 2:25 pm -
Since tonight is the start of the world series, it is only appropriate that I introduce you to a man by the name of Brian Wilson. He is the closer for the San Francisco Giants and he is quite the character. Watch, enjoy and learn…
October 27, 2010 at 2:41 pm -
also, for all you guys doing the paleo challenge….
October 27, 2010 at 4:20 pm -
Fun WOD 11:29 with Clapping Push Ups and DU’s. Plus some skill work on the KB Snatch
October 27, 2010 at 4:26 pm -
@Aja While I am pulling for the Rangers, I must say Brian Wilson is a whole lot of Awesomeness! I can’t stand Jim Rhome but that interview was genius.
October 28, 2010 at 8:34 am -
Steph: this was wickedly awesome! I had no idea double unders would be so hard after rowing.
WOD: 14:49 or something around that.
Steph D says:
October 28, 2010 at 8:35 am -
Kicka$$ videos Aja. Thanks 🙂