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Workouts

Wednesday 10/27/10 CrossFit West Houston

By Rob | In Workouts | on October 26, 2010

WOD

Row 750

5 Rounds

25 Double Unders

10 Plyo Push Ups ( Clapping is encouraged!)

15 Sit Ups

6 Comments to "Wednesday 10/27/10 CrossFit West Houston"

  • AB says:

    October 27, 2010 at 2:25 pm - Reply

    Since tonight is the start of the world series, it is only appropriate that I introduce you to a man by the name of Brian Wilson. He is the closer for the San Francisco Giants and he is quite the character. Watch, enjoy and learn…

  • AB says:

    October 27, 2010 at 2:41 pm - Reply

    also, for all you guys doing the paleo challenge….

    https://www.prleap.com/pr/163470/

  • Rob says:

    October 27, 2010 at 4:20 pm - Reply

    Fun WOD 11:29 with Clapping Push Ups and DU’s. Plus some skill work on the KB Snatch

  • Rob says:

    October 27, 2010 at 4:26 pm - Reply

    @Aja While I am pulling for the Rangers, I must say Brian Wilson is a whole lot of Awesomeness! I can’t stand Jim Rhome but that interview was genius.

  • kristen says:

    October 28, 2010 at 8:34 am - Reply

    Steph: this was wickedly awesome! I had no idea double unders would be so hard after rowing.
    WOD: 14:49 or something around that.

  • Steph D says:

    October 28, 2010 at 8:35 am - Reply

    Kicka$$ videos Aja. Thanks 🙂

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