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Workouts

Tuesday 10/26/10 CrossFit West Houston

By Rob | In Workouts | on October 25, 2010

WOD

Weighted Pull Ups

3-3-3-3-3

Met Con

Team WOD

50 KB SDHP

50 Slam Balls

800 m OH Slam Ball Run

50 Slam Balls

50 KB SDHP

2 Comments to "Tuesday 10/26/10 CrossFit West Houston"

  • Steph D says:

    October 26, 2010 at 10:09 pm - Reply

    The teams looked awesome on this wod! Everyone doing lots of cheering :).

    I did a wod with some guests at the gym :)…
    1000 m row
    15 HSPUS
    5 DLs (185#)
    3 rope ascents

    about 14:00? Awesome fun. That rope totally threw me for a loop. Then 50 burpees and 50 sit ups for time.

  • kimberly says:

    October 27, 2010 at 8:44 am - Reply

    ended up on purple band for two of the rounds… tried no band but that was a fail. team wod: 10:53 with mandy @ 10/44

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