Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Steph D says:
October 26, 2010 at 10:09 pm -
The teams looked awesome on this wod! Everyone doing lots of cheering :).
I did a wod with some guests at the gym :)…
1000 m row
5 DLs (185#)
3 rope ascents
about 14:00? Awesome fun. That rope totally threw me for a loop. Then 50 burpees and 50 sit ups for time.
October 27, 2010 at 8:44 am -
ended up on purple band for two of the rounds… tried no band but that was a fail. team wod: 10:53 with mandy @ 10/44