WOD
Weighted Pull Ups
3-3-3-3-3
Met Con
Team WOD
50 KB SDHP
50 Slam Balls
800 m OH Slam Ball Run
50 Slam Balls
50 KB SDHP
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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2 Comments to "Tuesday 10/26/10 CrossFit West Houston"
Steph D says:
October 26, 2010 at 10:09 pm -
The teams looked awesome on this wod! Everyone doing lots of cheering :).
I did a wod with some guests at the gym :)…
1000 m row
15 HSPUS
5 DLs (185#)
3 rope ascents
about 14:00? Awesome fun. That rope totally threw me for a loop. Then 50 burpees and 50 sit ups for time.
kimberly says:
October 27, 2010 at 8:44 am -
ended up on purple band for two of the rounds… tried no band but that was a fail. team wod: 10:53 with mandy @ 10/44