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Workouts

Monday 10/25/10 CrossFit West Houston

By Rob | In Workouts | on October 24, 2010

WOD

AMRAP in 7 minutes

100m Run

5 C2B Pull Ups

25 m Bear Crawl accross the Gym

Rest 5 Minutes

AMRAP in 7 minutes

20 Lunges (10R/10L)

5 Burpees

5 Power Cleans (115/85)

 

**Congrats to Sandra, Ryan, Aja, Stephanie, Marc and Mel for getting their CF Kettlebell Instructor Certifications

8 Comments to "Monday 10/25/10 CrossFit West Houston"

  • Laura Calc says:

    October 25, 2010 at 10:53 am - Reply

    congrats everyone on the certs!!
    liked the 2 amraps this morning, very fun!

  • Lance O. says:

    October 25, 2010 at 11:40 am - Reply

    Those were good workouts. I think I heard Steph did those??? Good job! Also, really liked the forced stretch Aja had us do afterward. I never stretch and need to do more of that!!!!

  • Steph D says:

    October 25, 2010 at 3:13 pm - Reply

    Yup it was ME! Last week’s and this week’s are my programming. Everyone, enjoy :).

  • Mel D says:

    October 25, 2010 at 9:04 pm - Reply

    UMMMMMMM….CONGRATS to Mel D for competing at Crossfit Beaumont and getting her ASS kicked!!!!! Just sayin.

    1. Rob says:

      October 25, 2010 at 9:48 pm - Reply

      @ Mel It shows a ton a courage to show up to an event that was a bit dicey, especially since some of the scaled women’s weights matched the scaled men’s weights! Nice job!

  • Steph D says:

    October 25, 2010 at 9:49 pm - Reply

    Hahaha- congrats Mel D! Way to get your first competition done with!

    These hurt a LOT- got 5 rounds and 50 m of the run on the first one and 4 rounds + 1 burpee on the second one.

  • Mel D says:

    October 25, 2010 at 10:08 pm - Reply

    Thanks rob & steph!! ; ). Heeheeheehee
    I now know that I can lift as much as a “Beaumont man.” whatever that is.

  • Rob says:

    October 25, 2010 at 10:10 pm - Reply

    yeah whatever that is…:)

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