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    CLASS SCHEDULE

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    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

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Workouts

Saturday 10/23/10 CrossFit West Houston

By Rob | In Workouts | on October 22, 2010

WOD

50m Sprint
100 Squats
50m Sprint
80 Flutter kicks
50m Sprint
60 Jumping Lunges
50m Sprint
40 Burpees
50m Sprint
20 In & outs/seated tucks
50m Sprint

Remember the 8:30 AM class will be at Memorial Park Swimming Pool:

6502 Arnot Street

Houston TX 77007
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