Date: Sun 10/31/2010
Time: 9:00 AM – 5:00 PM
Spend 1 day with Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of Paleo nutritional concepts to support fat loss, muscle gain and improve athletic performance. Attendees will be exposed to basic pathophysiology related to metabolic diseases such as Type 2 diabetes, cardiovascular disease, Alzheimer’s and infertility. Additionally, attendees will receive a mechanistic understanding of autoimmunity and systemic inflammation and how these processes impact performance, health and longevity. A basic science background is helpful but not necessary for this seminar. Cost of this seminar is $195.
The seminar will begin at 9am and finish at 5pm with a 1 hour break for lunch. Location: CrossFit West Houston 8716 Long Point Rd Suite 212,213,214 Houston TX 77056 website: www.crossfitwesthouston.com
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