WOD
5 Rounds
30 Russian One Arm KB Swings (15 R/15 L)
10 Ring Dips
(After Rounds 1, 3 and 5 perform 6 Burpees)
Remember due to KB Cert the Saturday Class will meet at the Memorial Park Pool :
6502 Arnot Street
Houston TX 77007
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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9 Comments to "Friday 10/22/10 CrossFit West Houston"
Laura Calc says:
October 22, 2010 at 9:29 am -
fun WOD! 10:52 with 18# KB and red band
glad Aja had us do hip openers at the end 🙂
Bryan P says:
October 22, 2010 at 10:13 am -
at the pool eh? should I bring my floaties or is this just a meeting point?
Chris M says:
October 22, 2010 at 12:34 pm -
That Kettlebell video is quite possibly the weirdest video I’ve ever seen in my life. Is it suppose to inspire us to go flip kettlebells around on the beach or on top of abandoned buildings??
Luis says:
October 22, 2010 at 1:20 pm -
I think if you play an 80’s song from Duran Duran on that video then it could make more sense
AB says:
October 22, 2010 at 2:05 pm -
This guy seems pretty rad
rob says:
October 22, 2010 at 2:29 pm -
WOD @ 53 lbs with a Muscle Up into each round of Ring Dips. 9:50
Mel V says:
October 22, 2010 at 3:19 pm -
you know what’s even more rad? BEING ON THE SICFIT HOMEPAGE.
https://www.sicfit.com
i’m pretty much a celebrity now. the best part is that i could never in my life achieve tiebreaker status concerning deadlifts. hahaha.
Steph Do says:
October 22, 2010 at 3:44 pm -
holy crap mel, you’re so bada$$! don’t forget the little people in your superstardom!
ps yes, i still stalk you cfwh people.
AB says:
October 22, 2010 at 4:13 pm -
Mel, you are so sicfit right now, it’s not even funny