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Workouts

Friday 10/22/10 CrossFit West Houston

By Rob | In Workouts | on October 21, 2010

WOD

5 Rounds

30 Russian One Arm KB Swings (15 R/15 L)

10 Ring Dips

(After Rounds 1, 3 and 5 perform 6 Burpees)

Remember due to KB Cert the Saturday Class will meet at the Memorial Park Pool :

6502 Arnot Street

Houston TX 77007
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9 Comments to "Friday 10/22/10 CrossFit West Houston"

  • Laura Calc says:

    October 22, 2010 at 9:29 am - Reply

    fun WOD! 10:52 with 18# KB and red band
    glad Aja had us do hip openers at the end 🙂

  • Bryan P says:

    October 22, 2010 at 10:13 am - Reply

    at the pool eh? should I bring my floaties or is this just a meeting point?

  • Chris M says:

    October 22, 2010 at 12:34 pm - Reply

    That Kettlebell video is quite possibly the weirdest video I’ve ever seen in my life. Is it suppose to inspire us to go flip kettlebells around on the beach or on top of abandoned buildings??

  • Luis says:

    October 22, 2010 at 1:20 pm - Reply

    I think if you play an 80’s song from Duran Duran on that video then it could make more sense

  • AB says:

    October 22, 2010 at 2:05 pm - Reply

    This guy seems pretty rad

  • rob says:

    October 22, 2010 at 2:29 pm - Reply

    WOD @ 53 lbs with a Muscle Up into each round of Ring Dips. 9:50

  • Mel V says:

    October 22, 2010 at 3:19 pm - Reply

    you know what’s even more rad? BEING ON THE SICFIT HOMEPAGE.

    https://www.sicfit.com

    i’m pretty much a celebrity now. the best part is that i could never in my life achieve tiebreaker status concerning deadlifts. hahaha.

  • Steph Do says:

    October 22, 2010 at 3:44 pm - Reply

    holy crap mel, you’re so bada$$! don’t forget the little people in your superstardom!

    ps yes, i still stalk you cfwh people.

  • AB says:

    October 22, 2010 at 4:13 pm - Reply

    Mel, you are so sicfit right now, it’s not even funny

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