WOD
Back Squat
5-5-5-5
Met Con
Buy in 50 med ball squat partner chest tosses i.e. 25 each
8 x 75 m SPRINTS (rest equals walk back to start line.)
Don’t forget No classes at the gym this weekend, Saturday CF class, Saturday Oly Class, Yoga or Open gym due to hosting the CrossFit KB Cert.
The Saturday class will be held at Memorial Park at 8:30 AM. Accross from the Pull Up stations on the West side of the Golf Course.
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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4 Comments to "Thursday 10/21/10 CrossFit West Houston"
Luis says:
October 21, 2010 at 10:01 am -
I think the location for Saturday’s WOD is right on in this map:
https://maps.google.com/maps?f=q&q=29.773636,-95.442596+(W+Memorial+Loop+Dr,+Houston,+TX+77024,+USA)&ie=UTF8&z=14&ll=29.773636,-95.442596&source=embed
Can anyone familiar with the pull-up stations confirm? (make sure you copy the whole 2 lines web address)
Thanks!! given the location, I guess there will be pull-ups on Saturday
Bryan P says:
October 21, 2010 at 3:18 pm -
I think that’s the spot Luis. Also, parking is a beast on Saturday mornings there. Might be best to arrive a bit early and jog it in. I usually park here:
https://maps.google.com/maps?q=29.76624,-95.446011&num=1&t=h&sll=29.765812,-95.445346&sspn=0.003921,0.006968&hl=en&ie=UTF8&ll=29.765812,-95.445346&spn=0.003921,0.006968&z=18
on the south side of Memorial Drive.
AB says:
October 21, 2010 at 7:46 pm -
Fellow West Houston athletes, please read and enjoy. Article on pull-ups and blisters, best technique to never have them again!
https://library.crossfit.com/free/pdf/CFJ_Larsson_Handcare.pdf
Steph D says:
October 22, 2010 at 8:07 am -
This WOD was awesome to watch people do– lots of racing in the alleyway on the 75m sprints!
AND I beat Mo and Chris H on the sprints (along with all the other boys). Yes I was on fresh legs, but still…. 🙂 Good try guys.