WOD
Team WOD
4 Rounds
With a Plate (35/25)
600m Relay Plate Run
50 Sit Ups with Plate
50 Push Ups with Hands on Plate
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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7 Comments to "Wednesday 10/20/10 CrossFit West Houston"
AB says:
October 20, 2010 at 1:28 pm -
That is a pretty cool pic of Josh with the rain storm in the background. Josh is bringing the thundaaaa
Chris H says:
October 20, 2010 at 8:25 pm -
brought a friend for ‘bring a friend day’ & ended up being her partner. thought it’d be tough having to carry her load, then she ended up waiting for me on the 300 m run and asking if i wanted to take a break. tough wod, steph. well done.
Ryan H says:
October 20, 2010 at 9:08 pm -
Did this one by myself with a 35 lb plate in 25:58. Tough WOD.. those sit-ups were hard.
Steph D says:
October 20, 2010 at 9:37 pm -
Did this one by myself as well (only half of it- 300m run/25 sit ups/25push ups x 4 rounds). Mannnnn those push ups burned so good, but I do love my weighted sit ups!
17:55. Dude- who programs this crap :p?
Mel V. says:
October 20, 2010 at 10:48 pm -
MetCon: 25:48 (10# plate)
I am SO looking forward to my rest day tomorrow.
kimberly says:
October 21, 2010 at 8:46 am -
40ish minutes with the 25# plate. bruising on my ribs from the carry…
drexel says:
October 22, 2010 at 5:12 pm -
WoW Steph…what a WOD…I hope to do this one day.