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Workouts

Wednesday 10/20/10 CrossFit West Houston

By Rob | In Workouts | on October 19, 2010

WOD

Team WOD

4 Rounds

With a Plate (35/25)

600m Relay Plate Run

50 Sit Ups with Plate

50 Push Ups with Hands on Plate

7 Comments to "Wednesday 10/20/10 CrossFit West Houston"

  • AB says:

    October 20, 2010 at 1:28 pm - Reply

    That is a pretty cool pic of Josh with the rain storm in the background. Josh is bringing the thundaaaa

  • Chris H says:

    October 20, 2010 at 8:25 pm - Reply

    brought a friend for ‘bring a friend day’ & ended up being her partner. thought it’d be tough having to carry her load, then she ended up waiting for me on the 300 m run and asking if i wanted to take a break. tough wod, steph. well done.

  • Ryan H says:

    October 20, 2010 at 9:08 pm - Reply

    Did this one by myself with a 35 lb plate in 25:58. Tough WOD.. those sit-ups were hard.

  • Steph D says:

    October 20, 2010 at 9:37 pm - Reply

    Did this one by myself as well (only half of it- 300m run/25 sit ups/25push ups x 4 rounds). Mannnnn those push ups burned so good, but I do love my weighted sit ups!

    17:55. Dude- who programs this crap :p?

  • Mel V. says:

    October 20, 2010 at 10:48 pm - Reply

    MetCon: 25:48 (10# plate)

    I am SO looking forward to my rest day tomorrow.

  • kimberly says:

    October 21, 2010 at 8:46 am - Reply

    40ish minutes with the 25# plate. bruising on my ribs from the carry…

  • drexel says:

    October 22, 2010 at 5:12 pm - Reply

    WoW Steph…what a WOD…I hope to do this one day.

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